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Submitted by Meta team

Marinated Tuna Steak

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Marinated Tuna Steak picture
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Preparation

10min

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Cooking

41min

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Total

51min

Allergens:

soy

Ingredients

servings iconAmount:
g / servings
Orange juice image
Orange juice

Fruits and Fruit Juices

249g/1cup
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

16g/1tbsp
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Parsley image
Parsley

Vegetables and Vegetable Products

60g/1cup chopped
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Oregano image
Oregano

Spices and Herbs

1g/1tsp, leaves
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Sirloin steak image
Sirloin steak

Restaurant Foods

144g/1steak

Direction

1

In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.

2

Preheat grill for high heat.

3

Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.

Nutritional Facts
Amount:
73.4125g

/

15%45%40%

132

Kcal
Carbs3.4g
Protein10g
Fat8.9g

For a serving size of 1 servings

Calories
131.6kcal
% Daily Value*
Carbs
3.4g
Protein
10g
Fat
8.9g
fiber
0.4g
iron
1.2mg
sodium
973.5mg
vitaminC
8.9mg
sugar
1.7g
calcium
17.1mg
potassium
228.2mg
vitaminB6
0.2mg
transFat
0.1g
vitaminA
193.5µg
cholesterol
24.7mg
saturatedFat
2g
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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