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Meatloaf in a Mug

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Meatloaf in a Mug picture
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Preparation

10min

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Cooking

5min

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Total

15min

Allergens:

wheat

dairy

Ingredients

servings iconAmount:
g / serving
White bread image
White bread

Baked Products

29g/1slice
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
Worcestershire sauce image
Worcestershire sauce

Soups, Sauces, and Gravies

17g/1tbsp
Hamburger image
Hamburger

Beef Products

113g/4oz
Onions image
Onions

Vegetables and Vegetable Products

6g/1tbsp
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground

Direction

1

Place the torn bread into a small bowl, and pour in the milk and Worcestershire sauce; set aside for a few minutes for the bread to absorb the liquid. Add the ground beef, green onion, seasoned salt, and pepper to the bread; mix well and place into a 10 ounce, microwave-safe mug.

2

Cook in the microwave at 70 percent power until the meatloaf is firm and no longer pink in the center, 4 to 5 1/2 minutes depending on the microwave. Remove the meatloaf from the microwave, and allow to stand 2 minutes before serving.

Nutritional Facts
Amount:
189.53g

/

24%27%49%

475

Kcal
Carbs17.3g
Protein20g
Fat35.6g

For a serving size of 1 serving

Calories
474.9kcal
% Daily Value*
Carbs
17.3g
Protein
20g
Fat
35.6g
vitaminB6
0.4mg
transFat
2.1g
saturatedFat
13.9g
vitaminA
562.5µg
fiber
1.1g
sugar
2.4g
calcium
119.1mg
potassium
379mg
iron
3.2mg
sodium
853.3mg
vitaminD
0.4µg
cholesterol
90.8mg
vitaminC
2.3mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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