Submitted by Meta team
Meatloaf in a Mug
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Preparation
10min

Cooking
5min

Total
15min
Allergens:
wheat
dairy
Ingredients

Direction
Place the torn bread into a small bowl, and pour in the milk and Worcestershire sauce; set aside for a few minutes for the bread to absorb the liquid. Add the ground beef, green onion, seasoned salt, and pepper to the bread; mix well and place into a 10 ounce, microwave-safe mug.
Cook in the microwave at 70 percent power until the meatloaf is firm and no longer pink in the center, 4 to 5 1/2 minutes depending on the microwave. Remove the meatloaf from the microwave, and allow to stand 2 minutes before serving.
Nutritional Facts
Amount:
189.53g/
475
KcalFor a serving size of 1 serving
Calories
474.9kcalCarbs
17.3gProtein
20gFat
35.6gvitaminB6
0.4mgtransFat
2.1gsaturatedFat
13.9gvitaminA
562.5µgfiber
1.1gsugar
2.4gcalcium
119.1mgpotassium
379mgiron
3.2mgsodium
853.3mgvitaminD
0.4µgcholesterol
90.8mgvitaminC
2.3mg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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