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Submitted by Meta team

Mediterranean Quinoa Salad

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Mediterranean Quinoa Salad picture
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Preparation

15min

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Cooking

20min

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Total

35min

Allergens:

dairy

Ingredients

servings iconAmount:
g / cups
Water image
Water

Beverages

29.6g/1fl oz
Chicken broth bouillon image
Chicken broth bouillon

Soups, Sauces, and Gravies

4g/1cube
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Quinoa image
Quinoa

Cereal Grains and Pasta

185g/1cup
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Red onions image
Red onions

Vegetables and Vegetable Products

197g/1Onion, Edible
Green bell pepper image
Green bell pepper

Vegetables and Vegetable Products

149g/1cup, chopped
Olives image
Olives

Fruits and Fruit Juices

8.4g/1tbsp
Feta cheese image
Feta cheese

Dairy and Egg Products

150g/1cup, crumbled
Parsley image
Parsley

Vegetables and Vegetable Products

60g/1cup chopped
Chives image
Chives

Vegetables and Vegetable Products

3g/1tbsp chopped
Salt image
Salt

Spices and Herbs

6g/1tsp
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Balsamic vinegar image
Balsamic vinegar

Spices and Herbs

16g/1tbsp
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter

Direction

1

Bring the water, bouillon cubes, and garlic to a boil in a saucepan. Stir in the quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes. Discard the garlic clove and scrape the quinoa into a large bowl.

2

Gently stir the chicken, onion, bell pepper, olives, feta cheese, parsley, chives, and salt into the quinoa. Drizzle with the lemon juice, balsamic vinegar, and olive oil. Stir until evenly mixed. Serve warm or refrigerate and serve cold.

Nutritional Facts
Amount:
222.98375000000001g

/

30%33%37%

220

Kcal
Carbs11.4g
Protein12.3g
Fat14g

For a serving size of 0.5 cups

Calories
219.6kcal
% Daily Value*
Carbs
11.4g
Protein
12.3g
Fat
14g
vitaminC
29.9mg
saturatedFat
3.7g
fiber
1.8g
iron
1.6mg
sodium
585.5mg
vitaminA
404.9µg
cholesterol
36.3mg
sugar
1.7g
calcium
82.9mg
potassium
269mg
vitaminB6
0.4mg
transFat
0g
vitaminD
0.2µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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