UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Mediterranean Salmon

SIGN UP FOR FREE

Mediterranean Salmon picture
timer

Preparation

10min

timer

Cooking

15min

timer

Total

25min

Allergens:

fish

Ingredients

servings iconAmount:
g / servings
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Balsamic vinegar image
Balsamic vinegar

Spices and Herbs

16g/1tbsp
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Sockeye salmon image
Sockeye salmon

Finfish and Shellfish Products

28.4g/1oz, boneless
Chinese parsley image
Chinese parsley

Vegetables and Vegetable Products

4g/0.3cup
Basil image
Basil

Spices and Herbs

2.5g/5leaves

Direction

1

Mix together the olive oil and balsamic vinegar in a small bowl. Arrange the salmon fillets in a shallow baking dish. Rub garlic onto the fillets, then pour the vinegar and oil over them, turning once to coat. Season with cilantro, basil, and garlic salt. Set aside to marinate for 10 minutes.

2

Preheat your oven's broiler.

3

Place the salmon about 6 inches from the heat source, and broil for 15 minutes, turning once, or until browned on both sides and easily flaked with a fork. Brush occasionally with the sauce from the pan.

Nutritional Facts
Amount:
160.95000000000002g

/

6%43%51%

395

Kcal
Carbs3.7g
Protein25.5g
Fat30.6g

For a serving size of 1 servings

Calories
394.9kcal
% Daily Value*
Carbs
3.7g
Protein
25.5g
Fat
30.6g
saturatedFat
5.1g
sugar
2.4g
calcium
21.3mg
iron
0.7mg
sodium
92.8mg
vitaminC
1.1mg
transFat
0g
vitaminA
235.8µg
potassium
449.3mg
cholesterol
57.8mg
fiber
0.1g
vitaminB6
0.9mg
vitaminD
16µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients