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Submitted by Meta team

Mega Mango Smoothie

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Mega Mango Smoothie picture
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Preparation

4min

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Cooking

0min

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Total

4min

Allergens:

dairy

Ingredients

servings iconAmount:
g / cups
Mangos image
Mangos

Fruits and Fruit Juices

165g/1cup pieces
Cottage cheese image
Cottage cheese

Dairy and Egg Products

113g/4oz
Ice cubes image
Ice cubes

Beverages

22.2g/1cube
Orange juice image
Orange juice

Fruits and Fruit Juices

249g/1cup
Water image
Water

Beverages

29.6g/1fl oz
Banana image
Banana

Fruits and Fruit Juices

225g/1cup, mashed
Honey image
Honey

Sweets

339g/1cup
Flaxseed oil image
Flaxseed oil

Fats and Oils

13.6g/1tbsp
Vanilla extract image
Vanilla extract

Spices and Herbs

4.2g/1tsp

Direction

1

Place the mango, cottage cheese, ice cubes, orange juice, water, banana, honey, flax oil and vanilla in a blender. Blend for 2 minutes or until very smooth; serve immediately.

Nutritional Facts
Amount:
505.75000000000006g

/

69%18%13%

336

Kcal
Carbs51.4g
Protein13.4g
Fat9.9g

For a serving size of 2 cups

Calories
336.3kcal
% Daily Value*
Carbs
51.4g
Protein
13.4g
Fat
9.9g
vitaminB6
0.3mg
calcium
150.2mg
potassium
553.4mg
vitaminC
52.4mg
fiber
2.6g
iron
0.5mg
sodium
354mg
vitaminA
1294.2µg
transFat
0.1g
cholesterol
13.6mg
sugar
43.7g
saturatedFat
2.1g
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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