Submitted by Meta team
Microwave Frittata for One
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Preparation
5min
Cooking
5min
Total
10min
Allergens:
egg
dairy
Ingredients
Amount: g / serving
Direction
1
Spray a large coffee mug with cooking spray.
2
Whisk eggs, pesto, ricotta cheese, Parmesan cheese, and pepper together in a small bowl. Pour frittata mixture into coffee mug.
3
Cook the frittata in a microwave oven for 1 minute and 30 seconds, stirring at thirty-second intervals (you will stir twice). Invert cooked frittata onto a plate or eat it right out of the coffee mug. Garnish with green onions.
Nutritional Facts
Amount:
161.4g/
297
KcalCarbs6.3g
Protein19.2g
Fat21.3g
For a serving size of 1 serving
Calories
296.9kcal% Daily Value*
Carbs
6.3gProtein
19.2gFat
21.3gsugar
1.6gcalcium
252.6mgcholesterol
395.3mgtransFat
0.3gvitaminC
0.8mgfiber
0.4gsodium
446.9mgvitaminD
2.1µgvitaminA
1243µgiron
2mgsaturatedFat
7.7gpotassium
316.6mgvitaminB6
0.2mg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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