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Microwave Frittata for One

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Microwave Frittata for One picture
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Preparation

5min

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Cooking

5min

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Total

10min

Allergens:

egg

dairy

Ingredients

servings iconAmount:
g / serving
Pam cooking spray image
Pam cooking spray

Fats and Oils

0.3g/1spray , about 1/3 second (1 NLEA serving)
Egg image
Egg

Dairy and Egg Products

50g/1large
Pesto sauce image
Pesto sauce

Soups, Sauces, and Gravies

63g/0.3cup
Ricotta cheese image
Ricotta cheese

Dairy and Egg Products

124g/0.5cup
Parmesan cheese image
Parmesan cheese

Dairy and Egg Products

100g/1cup
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Onions image
Onions

Vegetables and Vegetable Products

6g/1tbsp

Direction

1

Spray a large coffee mug with cooking spray.

2

Whisk eggs, pesto, ricotta cheese, Parmesan cheese, and pepper together in a small bowl. Pour frittata mixture into coffee mug.

3

Cook the frittata in a microwave oven for 1 minute and 30 seconds, stirring at thirty-second intervals (you will stir twice). Invert cooked frittata onto a plate or eat it right out of the coffee mug. Garnish with green onions.

Nutritional Facts
Amount:
161.4g

/

13%41%45%

297

Kcal
Carbs6.3g
Protein19.2g
Fat21.3g

For a serving size of 1 serving

Calories
296.9kcal
% Daily Value*
Carbs
6.3g
Protein
19.2g
Fat
21.3g
sugar
1.6g
calcium
252.6mg
cholesterol
395.3mg
transFat
0.3g
vitaminC
0.8mg
fiber
0.4g
sodium
446.9mg
vitaminD
2.1µg
vitaminA
1243µg
iron
2mg
saturatedFat
7.7g
potassium
316.6mg
vitaminB6
0.2mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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