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Submitted by Meta team

Mint Chicken

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Mint Chicken picture
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Preparation

10min

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Cooking

10min

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Total

20min

Allergens:

wheat

Ingredients

servings iconAmount:
g / servings
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Regular margarine image
Regular margarine

Fats and Oils

14g/1tbsp
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Spearmint image
Spearmint

Spices and Herbs

0.3g/2leaves

Direction

1

In a medium bowl, mix together the chicken pieces and garlic. Toss with the flour just to coat, and shake off excess.

2

Heat the margarine in a large skillet over medium-high heat. Add the chicken pieces; cook and stir until browned. Add the mint leaves and lemon juice, cover and steam for about 5 minutes, just until the chicken is cooked through. Do not over cook the chicken or it will be tough.

Nutritional Facts
Amount:
158.4g

/

22%31%47%

418

Kcal
Carbs14.4g
Protein20.3g
Fat31.1g

For a serving size of 1 servings

Calories
418.3kcal
% Daily Value*
Carbs
14.4g
Protein
20.3g
Fat
31.1g
sugar
0.4g
fiber
1.3g
iron
2.7mg
sodium
245.2mg
vitaminA
1550.6µg
cholesterol
55.7mg
calcium
37.7mg
potassium
283.9mg
vitaminB6
0.5mg
transFat
1.7g
vitaminD
3.4µg
vitaminC
7.7mg
saturatedFat
6.4g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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