Submitted by Meta team
Molasses Spice Smoothie
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Preparation
10min
Cooking
0min
Total
10min
Allergens:
dairy
Ingredients
Amount: g / servings
Direction
1
Blend milk, oats, ice cubes, banana, molasses, ginger, cinnamon, vanilla extract, and cloves in a blender until smooth.
Nutritional Facts
Amount:
263.92999999999995g/
236
KcalCarbs44.9g
Protein7.5g
Fat3.9g
For a serving size of 1 servings
Calories
235.7kcal% Daily Value*
Carbs
44.9gProtein
7.5gFat
3.9gvitaminD
1.2µgvitaminC
4.8mgcholesterol
9.8mgsaturatedFat
1.8gfiber
3.4giron
2.2mgsodium
72.7mgvitaminA
278.1µgvitaminB6
0.4mgcalcium
217.1mgpotassium
718.7mgsugar
20.3gtransFat
0g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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