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Submitted by Meta team

Molasses Spice Smoothie

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Molasses Spice Smoothie picture
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Preparation

10min

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Cooking

0min

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Total

10min

Allergens:

dairy

Ingredients

servings iconAmount:
g / servings
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
Quick oats image
Quick oats

Breakfast Cereals

80g/1cup
Ice cubes image
Ice cubes

Beverages

22.2g/1cube
Banana image
Banana

Fruits and Fruit Juices

225g/1cup, mashed
Molasses image
Molasses

Sweets

337g/1cup
Ginger image
Ginger

Spices and Herbs

1.8g/1tsp
Cinnamon image
Cinnamon

Spices and Herbs

2.6g/1tsp
Vanilla extract image
Vanilla extract

Spices and Herbs

4.2g/1tsp
Cloves image
Cloves

Spices and Herbs

2.1g/1tsp

Direction

1

Blend milk, oats, ice cubes, banana, molasses, ginger, cinnamon, vanilla extract, and cloves in a blender until smooth.

Nutritional Facts
Amount:
263.92999999999995g

/

80%13%7%

236

Kcal
Carbs44.9g
Protein7.5g
Fat3.9g

For a serving size of 1 servings

Calories
235.7kcal
% Daily Value*
Carbs
44.9g
Protein
7.5g
Fat
3.9g
vitaminD
1.2µg
vitaminC
4.8mg
cholesterol
9.8mg
saturatedFat
1.8g
fiber
3.4g
iron
2.2mg
sodium
72.7mg
vitaminA
278.1µg
vitaminB6
0.4mg
calcium
217.1mg
potassium
718.7mg
sugar
20.3g
transFat
0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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