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Moo Goo Gai Pan II

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Moo Goo Gai Pan II picture
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Preparation

30min

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Cooking

15min

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Total

45min

Cuisine:

asian

Allergens:

peanut

treenut

Ingredients

servings iconAmount:
g / servings
Corn oil image
Corn oil

Fats and Oils

14g/1tablespoon
Portabello mushrooms image
Portabello mushrooms

Vegetables and Vegetable Products

86g/1cup diced
Peas image
Peas

Vegetables and Vegetable Products

9.1g/1tbsp
Chestnuts image
Chestnuts

Nut and Seed Products

143g/1cup
Bok choy image
Bok choy

Vegetables and Vegetable Products

70g/1cup, shredded
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Ginger root image
Ginger root

Vegetables and Vegetable Products

2g/1tsp
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
White wine image
White wine

Beverages

29.5g/1fl oz
Sucrose image
Sucrose

Sweets

2.8g/1serving packet
Chicken broth image
Chicken broth

Soups, Sauces, and Gravies

249g/1cup
Cornstarch image
Cornstarch

Cereal Grains and Pasta

128g/1cup
Water image
Water

Beverages

29.6g/1fl oz

Direction

1

Heat 1 tablespoon of vegetable oil in a wok or large skillet over high heat. Stir in the mushrooms, snow peas, water chestnuts, and bok choy; season to taste with salt and pepper. Cook and stir until the vegetables are just tender, about 5 minutes. Remove the vegetables from the wok and wipe the wok clean.

2

Heat the remaining 1 tablespoon of vegetable oil in the wok. Stir in the garlic and ginger; cook a few seconds until the garlic begins to turn golden brown. Stir in the chicken and cook until the chicken is no longer pink, about 5 minutes. Add the wine, sugar, and chicken broth; bring to a boil. Dissolve the cornstarch in the water and stir into the simmering sauce. Once the sauce returns to a simmer, stir until thick and clear, about 30 seconds. Return the vegetables to the wok and toss until hot and coated with the sauce.

Nutritional Facts
Amount:
202.11999999999998g

/

65%17%18%

285

Kcal
Carbs38.3g
Protein10g
Fat10.4g

For a serving size of 1 servings

Calories
285.3kcal
% Daily Value*
Carbs
38.3g
Protein
10g
Fat
10.4g
vitaminA
1299.7µg
sugar
9g
vitaminD
0.2µg
vitaminC
39.1mg
fiber
5g
iron
1.5mg
sodium
98.3mg
cholesterol
17.1mg
saturatedFat
1.9g
vitaminB6
0.6mg
calcium
59.9mg
potassium
645.3mg
transFat
0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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