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Submitted by Meta team

No-Cook Overnight Oatmeal

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No-Cook Overnight Oatmeal picture
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Preparation

5min

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Cooking

480min

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Total

485min

Allergens:

dairy

Ingredients

servings iconAmount:
g / cup
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
Quick oats image
Quick oats

Breakfast Cereals

80g/1cup
Greek yogurt image
Greek yogurt

Dairy and Egg Products

200g/1container (7 oz)
Chia seeds image
Chia seeds

Nut and Seed Products

28.4g/1oz
Honey image
Honey

Sweets

339g/1cup
Cinnamon image
Cinnamon

Spices and Herbs

2.6g/1tsp
Blueberries image
Blueberries

Fruits and Fruit Juices

148g/1cup

Direction

1

Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.

2

Refrigerate oatmeal, 8 hours to overnight.

Nutritional Facts
Amount:
237.39000000000001g

/

66%22%12%

296

Kcal
Carbs44.6g
Protein15g
Fat8.1g

For a serving size of 1 cup

Calories
295.7kcal
% Daily Value*
Carbs
44.6g
Protein
15g
Fat
8.1g
vitaminD
0.8µg
vitaminC
5.3mg
cholesterol
13.5mg
saturatedFat
2.5g
fiber
8.3g
iron
2.3mg
sodium
70mg
vitaminA
417µg
vitaminB6
0.1mg
calcium
299.3mg
potassium
398.5mg
sugar
18.1g
transFat
0.1g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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