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No-Tomatoes-Required Italian Seasoned Stir Fry

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No-Tomatoes-Required Italian Seasoned Stir Fry picture
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Preparation

15min

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Cooking

15min

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Total

30min

Cuisine:

italian

Allergens:

wheat

peanut

Ingredients

servings iconAmount:
g / servings
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Garlic powder image
Garlic powder

Spices and Herbs

3.1g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Corn oil image
Corn oil

Fats and Oils

14g/1tablespoon
Red bell pepper image
Red bell pepper

Vegetables and Vegetable Products

10g/1ring (3" dia., 1/4" thick)
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
Zucchini squash image
Zucchini squash

Vegetables and Vegetable Products

124g/1cup, chopped
Portabello mushrooms image
Portabello mushrooms

Vegetables and Vegetable Products

86g/1cup diced
Chicken broth image
Chicken broth

Soups, Sauces, and Gravies

249g/1cup
Italian salad dressing image
Italian salad dressing

Fats and Oils

15g/1tablespoon

Direction

1

Mix flour, garlic powder, salt, and pepper together in a resealable plastic bag. Add cubed chicken to the bag and shake until well coated.

2

Heat the oil in a large skillet over medium heat. Add the chicken; cook and stir until the chicken is no longer pink, about 5 minutes. Stir in the bell pepper, onion, zucchini, mushrooms, chicken broth, and Italian dressing. Cover and simmer until vegetables and meat are tender, about 10 minutes.

Nutritional Facts
Amount:
179.585g

/

35%41%24%

140

Kcal
Carbs9.5g
Protein11.1g
Fat6.4g

For a serving size of 1 servings

Calories
139.7kcal
% Daily Value*
Carbs
9.5g
Protein
11.1g
Fat
6.4g
fiber
1.7g
vitaminB6
0.4mg
calcium
19.8mg
potassium
372.5mg
iron
1mg
sodium
96.5mg
cholesterol
29.1mg
saturatedFat
1.4g
vitaminC
44.8mg
vitaminA
147.5µg
sugar
4.1g
vitaminD
0.2µg
transFat
0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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