Submitted by Meta team
No-Tomatoes-Required Italian Seasoned Stir Fry
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Preparation
15min
Cooking
15min
Total
30min
Cuisine:
italianAllergens:
wheat
peanut
Ingredients
Amount: g / servings
Direction
1
Mix flour, garlic powder, salt, and pepper together in a resealable plastic bag. Add cubed chicken to the bag and shake until well coated.
2
Heat the oil in a large skillet over medium heat. Add the chicken; cook and stir until the chicken is no longer pink, about 5 minutes. Stir in the bell pepper, onion, zucchini, mushrooms, chicken broth, and Italian dressing. Cover and simmer until vegetables and meat are tender, about 10 minutes.
Nutritional Facts
Amount:
179.585g/
140
KcalCarbs9.5g
Protein11.1g
Fat6.4g
For a serving size of 1 servings
Calories
139.7kcal% Daily Value*
Carbs
9.5gProtein
11.1gFat
6.4gfiber
1.7gvitaminB6
0.4mgcalcium
19.8mgpotassium
372.5mgiron
1mgsodium
96.5mgcholesterol
29.1mgsaturatedFat
1.4gvitaminC
44.8mgvitaminA
147.5µgsugar
4.1gvitaminD
0.2µgtransFat
0g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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