Submitted by Meta team
Onion Baked Chicken
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Preparation
5min
Cooking
25min
Total
30min
Allergens:
wheat
egg
Ingredients
Amount:
Direction
Preheat an oven to 425 degrees F (220 degrees C). Combine the soup mix and panko in a mixing bowl; set aside. Line a baking sheet with foil.
Coat the chicken breasts all over with mayonnaise, then press into the panko mixture. Place the breasts on the baking sheet.
Cook the chicken breasts until no longer pink in the center and the juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutritional Facts
Amount:
235.5875g/
614
KcalFor a serving size of 1 chicken breasts
Calories
613.7kcalCarbs
24.2gProtein
40.7gFat
38.1gcalcium
80.9mgpotassium
492.3mgvitaminB6
1mgfiber
1.7gsodium
1051.1mgiron
2.7mgvitaminC
0.2mgvitaminA
163.4µgcholesterol
122.9mgsaturatedFat
8.2gsugar
2.2gvitaminD
0.8µgtransFat
0.2g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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