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Submitted by Meta team

Onion Baked Chicken

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Onion Baked Chicken picture
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Preparation

5min

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Cooking

25min

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Total

30min

Allergens:

wheat

egg

Ingredients

servings iconAmount:
g / chicken breasts
Onion soup image
Onion soup

Soups, Sauces, and Gravies

7.5g/1serving 1 tbsp
Crumbs bread image
Crumbs bread

Baked Products

28.4g/1oz
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Mayonnaise image
Mayonnaise

Fats and Oils

13.8g/1tbsp

Direction

1

Preheat an oven to 425 degrees F (220 degrees C). Combine the soup mix and panko in a mixing bowl; set aside. Line a baking sheet with foil.

2

Coat the chicken breasts all over with mayonnaise, then press into the panko mixture. Place the breasts on the baking sheet.

3

Cook the chicken breasts until no longer pink in the center and the juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Facts
Amount:
235.5875g

/

23%39%37%

614

Kcal
Carbs24.2g
Protein40.7g
Fat38.1g

For a serving size of 1 chicken breasts

Calories
613.7kcal
% Daily Value*
Carbs
24.2g
Protein
40.7g
Fat
38.1g
calcium
80.9mg
potassium
492.3mg
vitaminB6
1mg
fiber
1.7g
sodium
1051.1mg
iron
2.7mg
vitaminC
0.2mg
vitaminA
163.4µg
cholesterol
122.9mg
saturatedFat
8.2g
sugar
2.2g
vitaminD
0.8µg
transFat
0.2g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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