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Submitted by Meta team

Orange Chia Smoothie

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Orange Chia Smoothie picture
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Preparation

10min

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Cooking

0min

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Total

10min

Allergens:

treenut

Ingredients

servings iconAmount:
g / smoothie
Oranges image
Oranges

Fruits and Fruit Juices

180g/1cup, sections
Mangos image
Mangos

Fruits and Fruit Juices

165g/1cup pieces
Cashew butter image
Cashew butter

Nut and Seed Products

16g/1tbsp
Coconut image
Coconut

Nut and Seed Products

85g/1cup
Chia seeds image
Chia seeds

Nut and Seed Products

28.4g/1oz
Flax seeds image
Flax seeds

Nut and Seed Products

168g/1cup
Orange juice image
Orange juice

Fruits and Fruit Juices

249g/1cup
Water image
Water

Beverages

29.6g/1fl oz

Direction

1

Layer orange, mango, cashew butter, coconut, chia seeds, and flax into a blender; add orange juice. Cover and blend mixture until smooth, adding water for a thinner smoothie.

Nutritional Facts
Amount:
576.71g

/

69%11%21%

348

Kcal
Carbs50.5g
Protein8g
Fat15.1g

For a serving size of 1 smoothie

Calories
347.7kcal
% Daily Value*
Carbs
50.5g
Protein
8g
Fat
15.1g
sugar
33.2g
vitaminA
1333µg
transFat
0g
vitaminB6
0.3mg
calcium
175.5mg
potassium
724.5mg
saturatedFat
3.6g
cholesterol
0mg
vitaminC
118.8mg
fiber
9.9g
iron
2.4mg
sodium
31mg
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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