Submitted by Meta team
Oven-"Fried" Chicken Thighs
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Preparation
10min

Cooking
40min

Total
50min
Allergens:
wheat
egg
Ingredients

Direction
Preheat the oven to 400 degrees F (200 degrees C). Line a baking pan with parchment paper.
Combine flour, 1 pinch cayenne, 1 pinch garlic powder, salt, and pepper in a shallow bowl.
Whisk eggs in a second bowl.
Combine panko bread crumbs with 1 pinch cayenne, 1 pinch garlic powder, salt, and pepper in another shallow bowl.
Dip chicken thighs into the flour mixture, followed by beaten eggs, and then into the panko mixture. Transfer to the prepared pan.
Bake in the preheated oven until coating is golden and chicken thighs are no longer pink in the centers, about 40 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutritional Facts
Amount:
196.89000000000001g/
538
KcalFor a serving size of 1 servings
Calories
538.1kcalCarbs
58.3gProtein
27.8gFat
20.3gcalcium
93mgpotassium
344.7mgvitaminB6
0.4mgiron
4.8mgsodium
376.1mgtransFat
0.1gsaturatedFat
5.5gfiber
2.8gvitaminA
241.1µgvitaminD
0.6µgvitaminC
0.1mgcholesterol
185.1mgsugar
2.4g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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