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Submitted by Meta team

Oven-"Fried" Chicken Thighs

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Oven-"Fried" Chicken Thighs picture
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Preparation

10min

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Cooking

40min

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Total

50min

Allergens:

wheat

egg

Ingredients

servings iconAmount:
g / servings
Chicken thigh image
Chicken thigh

Poultry Products

113g/4oz
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Cayenne pepper image
Cayenne pepper

Spices and Herbs

1.8g/1tsp
Garlic powder image
Garlic powder

Spices and Herbs

3.1g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Egg image
Egg

Dairy and Egg Products

50g/1large
Crumbs bread image
Crumbs bread

Baked Products

28.4g/1oz

Direction

1

Preheat the oven to 400 degrees F (200 degrees C). Line a baking pan with parchment paper.

2

Combine flour, 1 pinch cayenne, 1 pinch garlic powder, salt, and pepper in a shallow bowl.

3

Whisk eggs in a second bowl.

4

Combine panko bread crumbs with 1 pinch cayenne, 1 pinch garlic powder, salt, and pepper in another shallow bowl.

5

Dip chicken thighs into the flour mixture, followed by beaten eggs, and then into the panko mixture. Transfer to the prepared pan.

6

Bake in the preheated oven until coating is golden and chicken thighs are no longer pink in the centers, about 40 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutritional Facts
Amount:
196.89000000000001g

/

55%26%19%

538

Kcal
Carbs58.3g
Protein27.8g
Fat20.3g

For a serving size of 1 servings

Calories
538.1kcal
% Daily Value*
Carbs
58.3g
Protein
27.8g
Fat
20.3g
calcium
93mg
potassium
344.7mg
vitaminB6
0.4mg
iron
4.8mg
sodium
376.1mg
transFat
0.1g
saturatedFat
5.5g
fiber
2.8g
vitaminA
241.1µg
vitaminD
0.6µg
vitaminC
0.1mg
cholesterol
185.1mg
sugar
2.4g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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