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Oven-Fried Catfish

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Oven-Fried Catfish picture
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Preparation

10min

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Cooking

15min

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Total

25min

Allergens:

fish

wheat

dairy

Ingredients

servings iconAmount:
g / servings
Catfish image
Catfish

Finfish and Shellfish Products

85g/3oz
Degermed cornmeal image
Degermed cornmeal

Cereal Grains and Pasta

157g/1cup
Paprika image
Paprika

Spices and Herbs

2.3g/1tsp
Thyme image
Thyme

Spices and Herbs

1g/1tsp, leaves
Salt image
Salt

Spices and Herbs

6g/1tsp
Celery seed image
Celery seed

Spices and Herbs

2g/1tsp
Onion powder image
Onion powder

Spices and Herbs

2.4g/1tsp
Garlic powder image
Garlic powder

Spices and Herbs

3.1g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
Pam cooking spray image
Pam cooking spray

Fats and Oils

0.3g/1spray , about 1/3 second (1 NLEA serving)

Direction

1

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.

2

In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Coat the tops of the fillets with cooking spray until wet.

3

Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

Nutritional Facts
Amount:
111.46333333333331g

/

40%43%17%

153

Kcal
Carbs12.3g
Protein13.3g
Fat5.3g

For a serving size of 1 servings

Calories
153.3kcal
% Daily Value*
Carbs
12.3g
Protein
13.3g
Fat
5.3g
sugar
0.3g
calcium
41.6mg
potassium
299.9mg
vitaminB6
0.2mg
vitaminD
0.4µg
iron
1.2mg
sodium
474.1mg
vitaminA
239.1µg
cholesterol
43.2mg
transFat
0g
saturatedFat
1.3g
vitaminC
0.4mg
fiber
0.8g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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