Submitted by Meta team
Oven-Fried Catfish
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Preparation
10min
Cooking
15min
Total
25min
Allergens:
fish
wheat
dairy
Ingredients
Amount:
Direction
Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Coat the tops of the fillets with cooking spray until wet.
Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
Nutritional Facts
Amount:
111.46333333333331g/
153
KcalFor a serving size of 1 servings
Calories
153.3kcalCarbs
12.3gProtein
13.3gFat
5.3gsugar
0.3gcalcium
41.6mgpotassium
299.9mgvitaminB6
0.2mgvitaminD
0.4µgiron
1.2mgsodium
474.1mgvitaminA
239.1µgcholesterol
43.2mgtransFat
0gsaturatedFat
1.3gvitaminC
0.4mgfiber
0.8g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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