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Submitted by Meta team

Oven-Fried Salmon

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Oven-Fried Salmon picture
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Preparation

10min

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Cooking

15min

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Total

25min

Allergens:

wheat

dairy

fish

Ingredients

servings iconAmount:
g / servings
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Salt image
Salt

Spices and Herbs

6g/1tsp
Crumbs bread image
Crumbs bread

Baked Products

28.4g/1oz
Parmesan cheese image
Parmesan cheese

Dairy and Egg Products

100g/1cup
Parsley image
Parsley

Spices and Herbs

0.5g/1tsp
Sockeye salmon image
Sockeye salmon

Finfish and Shellfish Products

28.4g/1oz, boneless

Direction

1

Preheat the oven to 500 degrees F (260 degrees C). Grease a baking sheet.

2

Pat salmon fillets dry with paper towels.

3

Mix olive oil, garlic, and salt together in a bowl. Let stand 5 to 10 minutes.

4

Combine bread crumbs, Parmesan cheese, and dried parsley in a medium bowl.

5

Coat salmon on all sides with olive oil mixture using a pastry brush. Press salmon into the bread crumb mixture to coat on all sides. Place on the prepared baking sheet.

6

Bake in the preheated oven until salmon flakes easily with a fork, about 10 minutes per inch at the thickest part of the salmon.

Nutritional Facts
Amount:
186.4433333333333g

/

21%55%24%

363

Kcal
Carbs14.6g
Protein38.5g
Fat16.7g

For a serving size of 1 servings

Calories
363.2kcal
% Daily Value*
Carbs
14.6g
Protein
38.5g
Fat
16.7g
saturatedFat
3.8g
vitaminA
331.2µg
sugar
1.2g
transFat
0.1g
cholesterol
84.2mg
vitaminC
0.6mg
fiber
0.9g
iron
1.6mg
sodium
788.9mg
calcium
122.7mg
potassium
616mg
vitaminB6
1.1mg
vitaminD
21.3µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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