Submitted by Meta team
Oven-Fried Salmon
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Preparation
10min

Cooking
15min

Total
25min
Allergens:
wheat
dairy
fish
Ingredients

Direction
Preheat the oven to 500 degrees F (260 degrees C). Grease a baking sheet.
Pat salmon fillets dry with paper towels.
Mix olive oil, garlic, and salt together in a bowl. Let stand 5 to 10 minutes.
Combine bread crumbs, Parmesan cheese, and dried parsley in a medium bowl.
Coat salmon on all sides with olive oil mixture using a pastry brush. Press salmon into the bread crumb mixture to coat on all sides. Place on the prepared baking sheet.
Bake in the preheated oven until salmon flakes easily with a fork, about 10 minutes per inch at the thickest part of the salmon.
Nutritional Facts
Amount:
186.4433333333333g/
363
KcalFor a serving size of 1 servings
Calories
363.2kcalCarbs
14.6gProtein
38.5gFat
16.7gsaturatedFat
3.8gvitaminA
331.2µgsugar
1.2gtransFat
0.1gcholesterol
84.2mgvitaminC
0.6mgfiber
0.9giron
1.6mgsodium
788.9mgcalcium
122.7mgpotassium
616mgvitaminB6
1.1mgvitaminD
21.3µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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