Submitted by Meta team
Oven-Seared Beef Tenderloin with Herb Pan Sauce
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Preparation
30min

Cooking
20min

Total
50min
Allergens:
peanut
dairy
Ingredients

Direction
Preheat oven to 425 degrees F (220 degrees C). Pat the steaks very dry with paper towels; season both sides with salt and pepper. Allow steaks to rest at room temperature for about 30 minutes while the oven pre-heats.
Heat a 10-inch cast iron pan over medium-high heat for about one minute. Add the oil to pan and swirl to evenly distribute the oil. Place the steaks in the pan, allowing room between steaks. Cook without moving steaks for 2 minutes. Using tongs, lift the steaks and flip them over. If properly seared the steaks should release easily, without sticking to the pan. Immediately place cast iron pan into the hot oven.
Cook steaks until firm and reddish-pink and juicy in the center, about 7 minutes. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove skillet from oven and transfer steaks to a warm plate lightly tented with foil. (The internal temperature of the steaks will increase by about 5 degrees while resting.)
Melt unsalted butter in the same skillet over low heat; add diced shallots. Cook and stir, releasing the browned bits from the bottom of the pan, about 1 minute. Stir in the deli mustard.
Increase the heat to medium-high. Whisk in Swanson® Beef Stock and Worcestershire sauce, continuing to scrape up browned bits from the pan. Bring to a boil and cook until slightly reduced, about 5 minutes.
Reduce the heat to medium. Whisk in the cream; simmer until sauce clings to the back of a spoon, about 2 minutes. Stir in the parsley, chives, thyme, and oregano.
Spoon the herb sauce over steaks; serve immediately.
Nutritional Facts
Amount:
352.875g/
473
KcalFor a serving size of 1 servings
Calories
473.2kcalCarbs
6.7gProtein
39.8gFat
32.6gvitaminB6
1.1mgsugar
3gcalcium
82.6mgpotassium
851.2mgvitaminC
4.7mgfiber
1.1giron
5.7mgsodium
849.5mgvitaminA
383.5µgcholesterol
121.6mgtransFat
0.8gsaturatedFat
10.9gvitaminD
0.2µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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