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Submitted by Meta team

Overnight Light PB&J Oats

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Overnight Light PB&J Oats picture
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Preparation

5min

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Cooking

480min

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Total

485min

Allergens:

treenut

peanut

Ingredients

servings iconAmount:
g / serving
Almond milk image
Almond milk

Nut and Seed Products

5g/1tsp
Raspberries image
Raspberries

Fruits and Fruit Juices

123g/1cup
Quick oats image
Quick oats

Breakfast Cereals

80g/1cup
Peanut butter image
Peanut butter

Legumes and Legume Products

32g/2tbsp
Chia seeds image
Chia seeds

Nut and Seed Products

28.4g/1oz
Sucrose image
Sucrose

Sweets

2.8g/1serving packet

Direction

1

Mix almond milk, raspberries, rolled oats, powdered peanut butter, chia seeds, and sugar together in a container. Cover and refrigerate until oats are soft, 8 hours to overnight.

Nutritional Facts
Amount:
218.95g

/

51%18%31%

383

Kcal
Carbs37.4g
Protein13.3g
Fat22.4g

For a serving size of 1 serving

Calories
383.2kcal
% Daily Value*
Carbs
37.4g
Protein
13.3g
Fat
22.4g
calcium
206.8mg
cholesterol
0mg
fiber
11g
iron
2.7mg
potassium
495.4mg
saturatedFat
3.1g
sodium
83.9mg
sugar
8.5g
transFat
0g
vitaminA
16.6µg
vitaminB6
0.2mg
vitaminC
8.2mg
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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