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Submitted by Meta team

Overnight Oats with Blueberries

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Overnight Oats with Blueberries picture
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Preparation

5min

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Cooking

480min

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Total

485min

Allergens:

dairy

Ingredients

servings iconAmount:
g / serving
Quick oats image
Quick oats

Breakfast Cereals

80g/1cup
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
Plain yogurt image
Plain yogurt

Dairy and Egg Products

170g/1container (6 oz)
Flax seeds image
Flax seeds

Nut and Seed Products

168g/1cup
Honey image
Honey

Sweets

339g/1cup
Cinnamon image
Cinnamon

Spices and Herbs

2.6g/1tsp
Blueberries image
Blueberries

Fruits and Fruit Juices

148g/1cup

Direction

1

Combine oats, milk, yogurt, flaxseed meal, honey, and cinnamon in a glass jar; mix well. Fold in blueberries. Cover and refrigerate, 8 hours to overnight.

Nutritional Facts
Amount:
252.36g

/

69%18%13%

311

Kcal
Carbs48.9g
Protein12.9g
Fat9g

For a serving size of 1 serving

Calories
311.3kcal
% Daily Value*
Carbs
48.9g
Protein
12.9g
Fat
9g
calcium
321.1mg
cholesterol
11.4mg
fiber
7.5g
iron
2.2mg
potassium
543.7mg
saturatedFat
2.5g
sodium
104.7mg
sugar
21.6g
transFat
0g
vitaminA
235.9µg
vitaminB6
0.2mg
vitaminC
5.3mg
vitaminD
0.8µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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