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Submitted by Meta team

Pan-Poached Alaskan Salmon Piccata

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Pan-Poached Alaskan Salmon Piccata picture
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Preparation

5min

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Cooking

25min

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Total

30min

Allergens:

fish

dairy

Ingredients

servings iconAmount:
g / servings
Water image
Water

Beverages

29.6g/1fl oz
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Bouillon cubes and granules soup image
Bouillon cubes and granules soup

Soups, Sauces, and Gravies

2.6g/1tsp
Sockeye salmon image
Sockeye salmon

Finfish and Shellfish Products

28.4g/1oz, boneless
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Capers image
Capers

Spices and Herbs

8.6g/1tbsp, drained
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Parsley image
Parsley

Vegetables and Vegetable Products

60g/1cup chopped

Direction

1

Bring water and lemon juice to a boil in medium-sized skillet. Stir in chicken bouillon granules. Reduce heat to a simmer and place salmon fillets in pan. Cover and simmer over low heat, 10 minutes per inch of thickness, measured at thickest part; or until fish flakes when tested with a fork. Remove salmon from pan; keep salmon warm.

2

Boil remaining liquid in the skillet until it is reduced to approximately 1/4 cup. Whisk in butter and stir in capers. Spoon sauce over fish. Season with pepper and sprinkle with parsley.

Nutritional Facts
Amount:
205.465g

/

4%66%29%

206

Kcal
Carbs1.7g
Protein25.6g
Fat11.2g

For a serving size of 1 servings

Calories
206.3kcal
% Daily Value*
Carbs
1.7g
Protein
25.6g
Fat
11.2g
vitaminC
8.7mg
saturatedFat
4.6g
fiber
0.4g
iron
0.8mg
sodium
340.2mg
vitaminA
535.1µg
cholesterol
73.1mg
sugar
0.5g
calcium
25.3mg
potassium
448.5mg
vitaminB6
0.8mg
transFat
0.3g
vitaminD
16µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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