Submitted by Meta team
Pan Seared Salmon I
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Preparation
10min
Cooking
10min
Total
20min
Allergens:
fish
Direction
1
Preheat a large heavy skillet over medium heat for 3 minutes.
2
Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.
3
Transfer salmon to individual plates, and garnish with lemon slices.
Nutritional Facts
Amount:
138.21g/
209
KcalCarbs1.7g
Protein25.5g
Fat11.7g
For a serving size of 1 servings
Calories
209.3kcal% Daily Value*
Carbs
1.7gProtein
25.5gFat
11.7gvitaminC
10.6mgsugar
0giron
0.7mgvitaminA
190.3µgsodium
262.5mgcholesterol
57.8mgtransFat
0gsaturatedFat
2gvitaminD
16µgcalcium
20.5mgpotassium
438.5mgvitaminB6
0.8mgfiber
0.8g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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