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Pan Seared Salmon I

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Pan Seared Salmon I picture
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Preparation

10min

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Cooking

10min

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Total

20min

Allergens:

fish

Ingredients

servings iconAmount:
g / servings
Sockeye salmon image
Sockeye salmon

Finfish and Shellfish Products

28.4g/1oz, boneless
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Capers image
Capers

Spices and Herbs

8.6g/1tbsp, drained
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Lemons image
Lemons

Fruits and Fruit Juices

13.5g/1slice (1/8 of fruit)

Direction

1

Preheat a large heavy skillet over medium heat for 3 minutes.

2

Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.

3

Transfer salmon to individual plates, and garnish with lemon slices.

Nutritional Facts
Amount:
138.21g

/

4%66%30%

209

Kcal
Carbs1.7g
Protein25.5g
Fat11.7g

For a serving size of 1 servings

Calories
209.3kcal
% Daily Value*
Carbs
1.7g
Protein
25.5g
Fat
11.7g
vitaminC
10.6mg
sugar
0g
iron
0.7mg
vitaminA
190.3µg
sodium
262.5mg
cholesterol
57.8mg
transFat
0g
saturatedFat
2g
vitaminD
16µg
calcium
20.5mg
potassium
438.5mg
vitaminB6
0.8mg
fiber
0.8g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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