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Submitted by Meta team

Parmesan-Crusted Lemon-Pepper Chicken

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Parmesan-Crusted Lemon-Pepper Chicken picture
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Preparation

15min

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Cooking

25min

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Total

40min

Allergens:

dairy

wheat

Ingredients

servings iconAmount:
g / servings
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Crumbs bread image
Crumbs bread

Baked Products

28.4g/1oz
Parmesan cheese image
Parmesan cheese

Dairy and Egg Products

100g/1cup
Parsley image
Parsley

Spices and Herbs

0.5g/1tsp
Basil image
Basil

Spices and Herbs

0.7g/1tsp, leaves

Direction

1

Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan.

2

Place chicken breasts on a flat work surface. Slice horizontally through the thickest part of the breasts, being careful not to cut all the way through to the other side. Open the 2 sides and spread them out like an open book.

3

Combine butter, lemon juice, garlic, salt, and pepper in a shallow dish.

4

Combine bread crumbs, Parmesan cheese, parsley, and basil in another dish.

5

Dip chicken in butter mixture, then coat in Parmesan-crumb mixture. Place into the prepared baking pan.

6

Bake in the preheated oven until chicken breasts are no longer pink and juices run clear, 25 to 30 minutes. An instant-read thermometer inserted into the center of a breast should read at least 165 degrees F (74 degrees C).

Nutritional Facts
Amount:
219.90500000000003g

/

15%50%35%

486

Kcal
Carbs12.6g
Protein41.9g
Fat29g

For a serving size of 1 servings

Calories
486kcal
% Daily Value*
Carbs
12.6g
Protein
41.9g
Fat
29g
sugar
1.1g
fiber
0.8g
iron
2.2mg
sodium
649.9mg
vitaminA
542µg
cholesterol
145mg
calcium
162.1mg
potassium
460mg
vitaminB6
1mg
transFat
0.6g
vitaminD
0.8µg
vitaminC
3.6mg
saturatedFat
12.2g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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