Submitted by Meta team
Parmesan-Crusted Lemon-Pepper Chicken
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Preparation
15min

Cooking
25min

Total
40min
Allergens:
dairy
wheat
Ingredients

Direction
Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan.
Place chicken breasts on a flat work surface. Slice horizontally through the thickest part of the breasts, being careful not to cut all the way through to the other side. Open the 2 sides and spread them out like an open book.
Combine butter, lemon juice, garlic, salt, and pepper in a shallow dish.
Combine bread crumbs, Parmesan cheese, parsley, and basil in another dish.
Dip chicken in butter mixture, then coat in Parmesan-crumb mixture. Place into the prepared baking pan.
Bake in the preheated oven until chicken breasts are no longer pink and juices run clear, 25 to 30 minutes. An instant-read thermometer inserted into the center of a breast should read at least 165 degrees F (74 degrees C).
Nutritional Facts
Amount:
219.90500000000003g/
486
KcalFor a serving size of 1 servings
Calories
486kcalCarbs
12.6gProtein
41.9gFat
29gsugar
1.1gfiber
0.8giron
2.2mgsodium
649.9mgvitaminA
542µgcholesterol
145mgcalcium
162.1mgpotassium
460mgvitaminB6
1mgtransFat
0.6gvitaminD
0.8µgvitaminC
3.6mgsaturatedFat
12.2g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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