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Submitted by Meta team

Parsley and Parmesan Crusted Pork Tenderloin

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Parsley and Parmesan Crusted Pork Tenderloin picture
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Preparation

15min

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Cooking

25min

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Total

40min

Allergens:

wheat

dairy

Ingredients

servings iconAmount:
g / servings
Pam cooking spray image
Pam cooking spray

Fats and Oils

0.3g/1spray , about 1/3 second (1 NLEA serving)
Filet mignon image
Filet mignon

Beef Products

113g/4oz
Crumbs bread image
Crumbs bread

Baked Products

28.4g/1oz
Parsley image
Parsley

Vegetables and Vegetable Products

60g/1cup chopped
Parmesan cheese image
Parmesan cheese

Dairy and Egg Products

100g/1cup
Thyme image
Thyme

Spices and Herbs

1g/1tsp, leaves
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Dijon mustard image
Dijon mustard

Spices and Herbs

15g/1tbsp
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup

Direction

1

Preheat the oven to 375 degrees F (190 degrees C).

2

Spray a baking dish with cooking spray. Arrange pork tenderloins in the baking dish.

3

Mix together bread crumbs, parsley, Parmesan cheese, thyme, salt, and black pepper in a bowl; set aside.

4

Stir mustard and garlic together in a bowl. Spread mustard mixture over the pork.

5

Sprinkle the bread crumb mixture over the mustard coating.

6

Bake pork in the preheated oven until no longer pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).

7

Allow pork to rest for 5 minutes before slicing.

Nutritional Facts
Amount:
132.2375g

/

28%51%21%

244

Kcal
Carbs13.2g
Protein23.9g
Fat10.1g

For a serving size of 1 servings

Calories
244kcal
% Daily Value*
Carbs
13.2g
Protein
23.9g
Fat
10.1g
sugar
0.9g
calcium
144.8mg
cholesterol
63.1mg
transFat
0.1g
vitaminC
10.7mg
fiber
1.5g
sodium
966.2mg
vitaminD
0µg
vitaminA
719.2µg
iron
3mg
saturatedFat
3.7g
potassium
401.6mg
vitaminB6
0.6mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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