Submitted by Meta team
Parsley and Parmesan Crusted Pork Tenderloin
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Preparation
15min

Cooking
25min

Total
40min
Allergens:
wheat
dairy
Ingredients

Direction
Preheat the oven to 375 degrees F (190 degrees C).
Spray a baking dish with cooking spray. Arrange pork tenderloins in the baking dish.
Mix together bread crumbs, parsley, Parmesan cheese, thyme, salt, and black pepper in a bowl; set aside.
Stir mustard and garlic together in a bowl. Spread mustard mixture over the pork.
Sprinkle the bread crumb mixture over the mustard coating.
Bake pork in the preheated oven until no longer pink in the center, about 20 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).
Allow pork to rest for 5 minutes before slicing.
Nutritional Facts
Amount:
132.2375g/
244
KcalFor a serving size of 1 servings
Calories
244kcalCarbs
13.2gProtein
23.9gFat
10.1gsugar
0.9gcalcium
144.8mgcholesterol
63.1mgtransFat
0.1gvitaminC
10.7mgfiber
1.5gsodium
966.2mgvitaminD
0µgvitaminA
719.2µgiron
3mgsaturatedFat
3.7gpotassium
401.6mgvitaminB6
0.6mg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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