Submitted by Meta team
Pasta and Veggies in Coconut Oil
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Preparation
10min
Cooking
14min
Total
24min
Allergens:
wheat
dairy
Ingredients
Amount: g / servings
Direction
1
Bring a large pot of lightly salted water to a boil. Add elbow macaroni; cook, stirring occasionally, until lightly softened, about 3 minutes. Add frozen vegetables; cook and stir until tender yet firm to the bite, about 5 minutes. Drain into a bowl.
2
Place coconut oil in the warm pot. Add macaroni mixture, garlic powder, sea salt, and pepper; toss until combined, 1 to 2 minutes. Top with Parmesan cheese.
Nutritional Facts
Amount:
120.83166666666666g/
131
KcalCarbs23.2g
Protein5g
Fat3.1g
For a serving size of 1 servings
Calories
131.2kcal% Daily Value*
Carbs
23.2gProtein
5gFat
3.1gcalcium
30.9mgcholesterol
0.7mgfiber
4.3giron
1.1mgpotassium
129.8mgsaturatedFat
2.3gsodium
207mgsugar
2.3gtransFat
0gvitaminA
2602.8µgvitaminB6
0.1mgvitaminC
1.9mgvitaminD
0µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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