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Submitted by Meta team

Pasta and Veggies in Coconut Oil

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Pasta and Veggies in Coconut Oil picture
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Preparation

10min

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Cooking

14min

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Total

24min

Allergens:

wheat

dairy

Ingredients

servings iconAmount:
g / servings
Macaroni image
Macaroni

Cereal Grains and Pasta

28.4g/1oz
Mixed vegetables image
Mixed vegetables

Vegetables and Vegetable Products

91g/0.5cup
Coconut oil image
Coconut oil

Fats and Oils

11.6g/1tablespoon, liquid oil
Garlic powder image
Garlic powder

Spices and Herbs

3.1g/1tsp
Salt image
Salt

Spices and Herbs

6g/1tsp
Parmesan cheese image
Parmesan cheese

Dairy and Egg Products

100g/1cup

Direction

1

Bring a large pot of lightly salted water to a boil. Add elbow macaroni; cook, stirring occasionally, until lightly softened, about 3 minutes. Add frozen vegetables; cook and stir until tender yet firm to the bite, about 5 minutes. Drain into a bowl.

2

Place coconut oil in the warm pot. Add macaroni mixture, garlic powder, sea salt, and pepper; toss until combined, 1 to 2 minutes. Top with Parmesan cheese.

Nutritional Facts
Amount:
120.83166666666666g

/

74%16%10%

131

Kcal
Carbs23.2g
Protein5g
Fat3.1g

For a serving size of 1 servings

Calories
131.2kcal
% Daily Value*
Carbs
23.2g
Protein
5g
Fat
3.1g
calcium
30.9mg
cholesterol
0.7mg
fiber
4.3g
iron
1.1mg
potassium
129.8mg
saturatedFat
2.3g
sodium
207mg
sugar
2.3g
transFat
0g
vitaminA
2602.8µg
vitaminB6
0.1mg
vitaminC
1.9mg
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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