UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Pasta Siciliano

SIGN UP FOR FREE

Pasta Siciliano picture
timer

Preparation

15min

timer

Cooking

20min

timer

Total

35min

Cuisine:

italian

Allergens:

wheat

treenut

dairy

Ingredients

servings iconAmount:
g / servings
Dry pasta image
Dry pasta

Cereal Grains and Pasta

91g/1cup spaghetti
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Crushed red pepper flakes image
Crushed red pepper flakes

Spices and Herbs

1.0g/1tbsp
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Pine nuts image
Pine nuts

Nut and Seed Products

135g/1cup
Olives image
Olives

Fruits and Fruit Juices

8.4g/1tbsp
Tomatoes image
Tomatoes

Vegetables and Vegetable Products

110g/1cup
Feta cheese image
Feta cheese

Dairy and Egg Products

150g/1cup, crumbled
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground

Direction

1

Bring a large pot of lightly salted water to a boil. Place farfalle pasta in the pot, cook for 8 to 10 minutes, until al dente, and drain.

2

Heat the oil in a large skillet over medium heat, and cook the garlic until lightly browned. Mix in red pepper and lemon juice. Stir in the pine nuts, olives, and sun-dried tomatoes. Toss in the cooked pasta and feta cheese. Season with salt and pepper.

Nutritional Facts
Amount:
110.71375g

/

61%15%24%

402

Kcal
Carbs47.2g
Protein11.8g
Fat18.9g

For a serving size of 1 servings

Calories
401.9kcal
% Daily Value*
Carbs
47.2g
Protein
11.8g
Fat
18.9g
sodium
294.3mg
sugar
1.9g
calcium
118.3mg
potassium
305.9mg
vitaminA
194.2µg
iron
3.2mg
transFat
0g
saturatedFat
4.4g
vitaminC
8.9mg
cholesterol
16.7mg
vitaminB6
0.2mg
fiber
2.7g
vitaminD
0.1µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients