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Submitted by Meta team

Peanut Butter and Preserves Oatmeal

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Peanut Butter and Preserves Oatmeal picture
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Preparation

5min

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Cooking

10min

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Total

15min

Allergens:

dairy

peanut

Ingredients

servings iconAmount:
g / serving
Water image
Water

Beverages

29.6g/1fl oz
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
Quick oats image
Quick oats

Breakfast Cereals

80g/1cup
Maple syrups image
Maple syrups

Sweets

20g/1tbsp
Cinnamon image
Cinnamon

Spices and Herbs

2.6g/1tsp
Salt image
Salt

Spices and Herbs

6g/1tsp
Peanut butter image
Peanut butter

Legumes and Legume Products

32g/2tbsp
Raspberries image
Raspberries

Fruits and Fruit Juices

123g/1cup

Direction

1

Combine water and milk in a saucepan and bring to a boil. Add oats and reduce heat to medium. Add maple syrup, cinnamon, and salt. Stir to mix well. Cook, stirring frequently, until oatmeal is softened to your preference, about 5 minutes.

2

Place 1 tablespoon peanut butter in the bottom of a serving bowl. Pour cooked oatmeal in; top with remaining peanut butter and raspberry preserves.

Nutritional Facts
Amount:
469.28999999999996g

/

57%20%23%

487

Kcal
Carbs57.1g
Protein20.4g
Fat22.6g

For a serving size of 1 serving

Calories
486.7kcal
% Daily Value*
Carbs
57.1g
Protein
20.4g
Fat
22.6g
vitaminC
5.3mg
saturatedFat
4.6g
fiber
9.4g
iron
3.6mg
sodium
231.1mg
vitaminA
255.9µg
cholesterol
9.8mg
sugar
5.2g
calcium
232.1mg
potassium
679.9mg
vitaminB6
0.3mg
transFat
0g
vitaminD
1.2µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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