Submitted by Meta team
Pecan Baked Scallops
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Preparation
15min
Cooking
10min
Total
25min
Allergens:
shellfish
wheat
treenut
dairy
Ingredients
Amount: g / servings
Direction
1
Preheat oven to 400 degrees F (200 degrees C).
2
Arrange scallops in a single layer in a baking dish. Combine wine and lemon juice in a small measuring pitcher. Add salt and pepper to taste, and pour over the scallops.
3
Combine cracker crumbs, pecans, and parsley in a small bowl. Spoon evenly over the scallops. Drizzle the crumb topping with melted butter.
4
Bake in preheated oven until topping is golden and scallops are opaque, 10 to 12 minutes.
Nutritional Facts
Amount:
123.26333333333332g/
197
KcalCarbs10.8g
Protein11.2g
Fat10.7g
For a serving size of 1 servings
Calories
196.8kcal% Daily Value*
Carbs
10.8gProtein
11.2gFat
10.7gvitaminD
0µgcholesterol
28.3mgtransFat
0.2gsaturatedFat
3.2gvitaminC
2.9mgiron
1mgsodium
392.9mgvitaminA
174.3µgvitaminB6
0.1mgsugar
1gcalcium
29.2mgpotassium
216.7mgfiber
1.2g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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