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Submitted by Meta team

Pecan Baked Scallops

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Pecan Baked Scallops picture
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Preparation

15min

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Cooking

10min

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Total

25min

Allergens:

shellfish

wheat

treenut

dairy

Ingredients

servings iconAmount:
g / servings
Scallop image
Scallop

Finfish and Shellfish Products

30g/1unit 2 large or 5 small
White wine image
White wine

Beverages

29.3g/1fl oz
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Crumbs bread image
Crumbs bread

Baked Products

28.4g/1oz
Pecans image
Pecans

Nut and Seed Products

100g/1cup
Parsley image
Parsley

Vegetables and Vegetable Products

60g/1cup chopped
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)

Direction

1

Preheat oven to 400 degrees F (200 degrees C).

2

Arrange scallops in a single layer in a baking dish. Combine wine and lemon juice in a small measuring pitcher. Add salt and pepper to taste, and pour over the scallops.

3

Combine cracker crumbs, pecans, and parsley in a small bowl. Spoon evenly over the scallops. Drizzle the crumb topping with melted butter.

4

Bake in preheated oven until topping is golden and scallops are opaque, 10 to 12 minutes.

Nutritional Facts
Amount:
123.26333333333332g

/

33%34%33%

197

Kcal
Carbs10.8g
Protein11.2g
Fat10.7g

For a serving size of 1 servings

Calories
196.8kcal
% Daily Value*
Carbs
10.8g
Protein
11.2g
Fat
10.7g
vitaminD
0µg
cholesterol
28.3mg
transFat
0.2g
saturatedFat
3.2g
vitaminC
2.9mg
iron
1mg
sodium
392.9mg
vitaminA
174.3µg
vitaminB6
0.1mg
sugar
1g
calcium
29.2mg
potassium
216.7mg
fiber
1.2g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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