Submitted by Meta team
Pesto-Coated Center-Cut Pork Chop
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Preparation
15min

Cooking
108min

Total
123min
Allergens:
pork
Ingredients

Direction
Preheat oven to 325 degrees F (165 degrees C). Spray a baking dish with cooking spray. Spread 1/2 of the pesto over into the bottom of the baking dish.
Heat a cast iron skillet over medium-high heat for 5 minutes. Add olive oil.
Season pork chops with salt and pepper. Cook pork chops in the hot oil until browned, about 4 minutes per side. Transfer pork chops to baking dish and top each with remaining pesto. Season with red pepper flakes. Cover baking dish with aluminum foil.
Bake in the preheated oven until an instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C), about 1 1/2 hours. Allow pork chops to rest for 10 minutes.
Nutritional Facts
Amount:
172.10000000000002g/
535
KcalFor a serving size of 1 servings
Calories
535.3kcalCarbs
3.4gProtein
31.8gFat
43gsugar
1.2gcalcium
127mgcholesterol
92.9mgtransFat
0.1gvitaminC
0mgfiber
1gsodium
562.4mgvitaminD
0.7µgvitaminA
879.7µgiron
1.3mgsaturatedFat
8gpotassium
468mgvitaminB6
0.7mg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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