Submitted by Meta team
Pickle Brine Chicken
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Preparation
10min

Cooking
75min

Total
85min
Allergens:
Ingredients

Direction
Whisk pickle juice, brown sugar, kosher salt, 1 teaspoon black pepper, and 1 pinch cayenne pepper together in a large bowl until sugar dissolves. Submerge chicken breasts in brine, using a plate or bowl to sink the breasts into the brine; refrigerate for 1 to 2 hours.
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Remove chicken breasts from brine, discard the brine, and dry chicken breasts with paper towels. Brush each breast with olive oil and season each with salt, black pepper, and cayenne pepper.
Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Transfer chicken to a plate, tent the plate with aluminum foil, and let chicken rest for 5 minutes.
Nutritional Facts
Amount:
270.18g/
385
KcalFor a serving size of 1 servings
Calories
385.4kcalCarbs
7gProtein
36.7gFat
22.6gtransFat
0.2gvitaminC
1mgcholesterol
111.4mgfiber
1.3giron
1.8mgsodium
3372.9mgcalcium
29.8mgpotassium
427mgvitaminB6
0.9mgvitaminD
0.7µgsugar
5.2gvitaminA
394.4µgsaturatedFat
5.7g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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