Submitted by Meta team
Pineapple Pork Chops
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Preparation
15min

Cooking
35min

Total
50min
Allergens:
pork
soy
Ingredients

Direction
Heat the olive oil in a skillet over medium heat, and brown the pork chops about 5 minutes on each side. Remove chops from the skillet, and set aside.
Mix the chicken broth, soy sauce and vinegar into the skillet, and bring to a boil. Return the pork chops to the skillet, reduce heat, and simmer 20 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Remove chops from the skillet, reserving broth mixture, and set aside.
In a bowl, blend the brown sugar, cornstarch, and pineapple juice. Mix into the skillet with the chicken broth mixture. Bring to a boil. Serve with the cooked pork chops.
Nutritional Facts
Amount:
372.46g/
565
KcalFor a serving size of 1 servings
Calories
565.2kcalCarbs
12.8gProtein
58.2gFat
29.6gsaturatedFat
6gsugar
8gvitaminB6
1.1mgcalcium
113.8mgpotassium
823mgvitaminC
13.7mgvitaminD
1.3µgcholesterol
178.4mgtransFat
0.1giron
2.2mgsodium
1012.3mgvitaminA
25.1µgfiber
0.2g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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