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Pineapple Pork Chops

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Pineapple Pork Chops picture
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Preparation

15min

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Cooking

35min

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Total

50min

Allergens:

pork

soy

Ingredients

servings iconAmount:
g / servings
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Pork loin image
Pork loin

Pork Products

85g/3oz
Chicken broth image
Chicken broth

Soups, Sauces, and Gravies

249g/1cup
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

16g/1tbsp
Vinegar image
Vinegar

Spices and Herbs

14.9g/1tbsp
Sugars image
Sugars

Sweets

3g/1tsp unpacked
Cornstarch image
Cornstarch

Cereal Grains and Pasta

128g/1cup
Pineapple juice image
Pineapple juice

Fruits and Fruit Juices

250g/1cup

Direction

1

Heat the olive oil in a skillet over medium heat, and brown the pork chops about 5 minutes on each side. Remove chops from the skillet, and set aside.

2

Mix the chicken broth, soy sauce and vinegar into the skillet, and bring to a boil. Return the pork chops to the skillet, reduce heat, and simmer 20 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Remove chops from the skillet, reserving broth mixture, and set aside.

3

In a bowl, blend the brown sugar, cornstarch, and pineapple juice. Mix into the skillet with the chicken broth mixture. Bring to a boil. Serve with the cooked pork chops.

Nutritional Facts
Amount:
372.46g

/

13%58%29%

565

Kcal
Carbs12.8g
Protein58.2g
Fat29.6g

For a serving size of 1 servings

Calories
565.2kcal
% Daily Value*
Carbs
12.8g
Protein
58.2g
Fat
29.6g
saturatedFat
6g
sugar
8g
vitaminB6
1.1mg
calcium
113.8mg
potassium
823mg
vitaminC
13.7mg
vitaminD
1.3µg
cholesterol
178.4mg
transFat
0.1g
iron
2.2mg
sodium
1012.3mg
vitaminA
25.1µg
fiber
0.2g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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