UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Pineapple Rocket Salad

SIGN UP FOR FREE

Pineapple Rocket Salad picture
timer

Preparation

15min

timer

Cooking

0min

timer

Total

15min

Allergens:

Ingredients

servings iconAmount:
g / servings
Arugula image
Arugula

Vegetables and Vegetable Products

2g/1leaf
Pineapple image
Pineapple

Fruits and Fruit Juices

165g/1cup, chunks
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
Chinese parsley image
Chinese parsley

Vegetables and Vegetable Products

4g/0.3cup
Vinegar image
Vinegar

Spices and Herbs

14.9g/1tbsp
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Maple syrups image
Maple syrups

Sweets

20g/1tbsp
Salt image
Salt

Spices and Herbs

6g/1tsp

Direction

1

Mix arugula, pineapple, red onion, and cilantro in a salad bowl. Whisk apple cider vinegar, olive oil, maple syrup, and salt in a small bowl; pour dressing over salad and toss to coat.

Nutritional Facts
Amount:
105.2175g

/

73%6%21%

77

Kcal
Carbs11.4g
Protein0.9g
Fat3.4g

For a serving size of 1 servings

Calories
76.8kcal
% Daily Value*
Carbs
11.4g
Protein
0.9g
Fat
3.4g
saturatedFat
0.5g
sugar
8.5g
fiber
1.3g
transFat
0g
iron
0.5mg
sodium
153.1mg
vitaminC
31mg
cholesterol
0mg
calcium
46.5mg
potassium
169.7mg
vitaminB6
0.1mg
vitaminD
0µg
vitaminA
575.1µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients