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Pistachio Crusted Chicken

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Pistachio Crusted Chicken picture
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Preparation

10min

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Cooking

20min

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Total

30min

Allergens:

treenut

wheat

Ingredients

servings iconAmount:
g / servings
Pistachio nuts image
Pistachio nuts

Nut and Seed Products

123g/1cup
Crumbs bread image
Crumbs bread

Baked Products

28.4g/1oz
Dijon mustard image
Dijon mustard

Spices and Herbs

15g/1tbsp
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Honey image
Honey

Sweets

339g/1cup
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)

Direction

1

Preheat oven to 500 degrees F (260 degrees C). Lightly coat a baking sheet with cooking spray.

2

Mix together pistachios and bread crumbs in a shallow bowl. In a separate bowl, stir together Dijon mustard, olive oil, honey, salt and pepper until smooth. Dip chicken into Dijon mixture to coat, then coat with bread crumbs. Place onto prepared baking sheet.

3

Place into preheated oven and turn the oven down to 375 degrees F (190 degrees C). Bake until the chicken is no longer pink and the pistachio coating is golden brown, about 20 minutes.

Nutritional Facts
Amount:
156.025g

/

33%32%35%

472

Kcal
Carbs27.3g
Protein26.5g
Fat29.5g

For a serving size of 1 servings

Calories
471.6kcal
% Daily Value*
Carbs
27.3g
Protein
26.5g
Fat
29.5g
potassium
549.2mg
iron
2.7mg
sodium
334.4mg
vitaminD
0.3µg
vitaminC
1.9mg
transFat
0.1g
sugar
11.8g
calcium
71.7mg
saturatedFat
5.4g
fiber
4.1g
vitaminA
231.3µg
vitaminB6
1mg
cholesterol
55.7mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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