Submitted by Meta team
Poor Man's Pepper Steak
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Preparation
15min
Cooking
90min
Total
105min
Allergens:
wheat
peanut
Ingredients
Amount: g / servings
Direction
1
Preheat oven to 350 degrees F (175 degrees C).
2
Season the steak with salt and pepper to taste. Dredge in the flour and shake off the excess. Heat the oil in a frying pan over medium-high heat. Brown the steaks in the oil, then transfer to a large, shallow casserole dish. Sprinkle the garlic, onion, and green pepper over top, pour in water, and wrap with aluminum foil.
3
Bake in preheated oven until steak is tender and vegetables are soft, about 1 1/2 hours.
Nutritional Facts
Amount:
298.27812500000005g/
306
KcalCarbs5.7g
Protein24.3g
Fat20.3g
For a serving size of 1 servings
Calories
306.3kcal% Daily Value*
Carbs
5.7gProtein
24.3gFat
20.3gcalcium
41.1mgpotassium
459.4mgvitaminB6
0.8mgiron
2.4mgsodium
64.6mgvitaminA
110.9µgsugar
1.9gcholesterol
85mgsaturatedFat
6.4gfiber
1gvitaminC
26.2mgtransFat
0gvitaminD
0µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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