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Submitted by Meta team

Poor Man's Pepper Steak

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Poor Man's Pepper Steak picture
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Preparation

15min

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Cooking

90min

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Total

105min

Allergens:

wheat

peanut

Ingredients

servings iconAmount:
g / servings
Cube steak image
Cube steak

Beef Products

113g/4oz
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Corn oil image
Corn oil

Fats and Oils

14g/1tablespoon
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Green bell pepper image
Green bell pepper

Vegetables and Vegetable Products

149g/1cup, chopped
Water image
Water

Beverages

29.6g/1fl oz

Direction

1

Preheat oven to 350 degrees F (175 degrees C).

2

Season the steak with salt and pepper to taste. Dredge in the flour and shake off the excess. Heat the oil in a frying pan over medium-high heat. Brown the steaks in the oil, then transfer to a large, shallow casserole dish. Sprinkle the garlic, onion, and green pepper over top, pour in water, and wrap with aluminum foil.

3

Bake in preheated oven until steak is tender and vegetables are soft, about 1 1/2 hours.

Nutritional Facts
Amount:
298.27812500000005g

/

11%48%40%

306

Kcal
Carbs5.7g
Protein24.3g
Fat20.3g

For a serving size of 1 servings

Calories
306.3kcal
% Daily Value*
Carbs
5.7g
Protein
24.3g
Fat
20.3g
calcium
41.1mg
potassium
459.4mg
vitaminB6
0.8mg
iron
2.4mg
sodium
64.6mg
vitaminA
110.9µg
sugar
1.9g
cholesterol
85mg
saturatedFat
6.4g
fiber
1g
vitaminC
26.2mg
transFat
0g
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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