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Submitted by Meta team

Poor Man's Sandwich

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Poor Man's Sandwich picture
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Preparation

5min

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Cooking

0min

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Total

5min

Allergens:

peanut

wheat

egg

Ingredients

servings iconAmount:
g / sandwich
Peanut butter with omega-3 image
Peanut butter with omega-3

Legumes and Legume Products

16g/1tbsp
Whole-wheat bread image
Whole-wheat bread

Baked Products

28.4g/1oz
Pickles image
Pickles

Vegetables and Vegetable Products

35g/1spear, small
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
Mayonnaise image
Mayonnaise

Fats and Oils

13.8g/1tbsp

Direction

1

Spread peanut butter onto one slice of the bread. Place pickle slices and onion slices onto the peanut butter. Spread mayonnaise onto the other slice of bread, and place on top of the other piece of bread.

Nutritional Facts
Amount:
161.16g

/

61%14%24%

425

Kcal
Carbs52.1g
Protein12.1g
Fat20.6g

For a serving size of 1 sandwich

Calories
424.8kcal
% Daily Value*
Carbs
52.1g
Protein
12.1g
Fat
20.6g
sodium
443.1mg
transFat
0g
saturatedFat
3.4g
fiber
7.2g
iron
3.3mg
sugar
5g
calcium
64.4mg
potassium
480.2mg
vitaminB6
0.2mg
vitaminA
62µg
vitaminC
1.7mg
cholesterol
3.8mg
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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