Submitted by Meta team
Poor Man's Shepherd's Pie
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Preparation
10min
Cooking
35min
Total
45min
Allergens:
dairy
soy
Ingredients
Amount: g / servings
Direction
1
In a medium saucepan, bring water and brown rice to a boil. Reduce heat, cover and simmer for 45 to 50 minutes.
2
Meanwhile, in a medium skillet over high heat, brown the ground beef and drain fat.
3
Stir the mushroom soup, green onion, Worcestershire sauce, soy sauce and pepper into the skillet with the beef. Simmer on medium low heat for 10 minutes. Serve over the rice.
Nutritional Facts
Amount:
286.40749999999997g/
509
KcalCarbs25.2g
Protein19.1g
Fat36.2g
For a serving size of 1 servings
Calories
508.7kcal% Daily Value*
Carbs
25.2gProtein
19.1gFat
36.2gcalcium
54.8mgcholesterol
88.3mgfiber
1.9giron
2.7mgpotassium
685.6mgsaturatedFat
13.7gsodium
505.6mgsugar
1.2gtransFat
2.1gvitaminA
375µgvitaminB6
0.4mgvitaminC
1.8mgvitaminD
0.1µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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