UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Poor Man's Shepherd's Pie

SIGN UP FOR FREE

Poor Man's Shepherd's Pie picture
timer

Preparation

10min

timer

Cooking

35min

timer

Total

45min

Allergens:

dairy

soy

Ingredients

servings iconAmount:
g / servings
Brown rice image
Brown rice

Cereal Grains and Pasta

11.6g/1tbsp
Water image
Water

Beverages

29.6g/1fl oz
Hamburger image
Hamburger

Beef Products

113g/4oz
Cream of mushroom soup image
Cream of mushroom soup

Soups, Sauces, and Gravies

28.4g/1oz
Onions image
Onions

Vegetables and Vegetable Products

6g/1tbsp
Worcestershire sauce image
Worcestershire sauce

Soups, Sauces, and Gravies

17g/1tbsp
Soy sauce made from soy and wheat (shoyu) image
Soy sauce made from soy and wheat (shoyu)

Legumes and Legume Products

16g/1tbsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground

Direction

1

In a medium saucepan, bring water and brown rice to a boil. Reduce heat, cover and simmer for 45 to 50 minutes.

2

Meanwhile, in a medium skillet over high heat, brown the ground beef and drain fat.

3

Stir the mushroom soup, green onion, Worcestershire sauce, soy sauce and pepper into the skillet with the beef. Simmer on medium low heat for 10 minutes. Serve over the rice.

Nutritional Facts
Amount:
286.40749999999997g

/

31%24%45%

509

Kcal
Carbs25.2g
Protein19.1g
Fat36.2g

For a serving size of 1 servings

Calories
508.7kcal
% Daily Value*
Carbs
25.2g
Protein
19.1g
Fat
36.2g
calcium
54.8mg
cholesterol
88.3mg
fiber
1.9g
iron
2.7mg
potassium
685.6mg
saturatedFat
13.7g
sodium
505.6mg
sugar
1.2g
transFat
2.1g
vitaminA
375µg
vitaminB6
0.4mg
vitaminC
1.8mg
vitaminD
0.1µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients