UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Pork Chop and Cheesy Rice Casserole

SIGN UP FOR FREE

Pork Chop and Cheesy Rice Casserole picture
timer

Preparation

10min

timer

Cooking

80min

timer

Total

90min

Allergens:

dairy

pork

Ingredients

servings iconAmount:
g / servings
Chicken broth image
Chicken broth

Soups, Sauces, and Gravies

249g/1cup
White rice image
White rice

Cereal Grains and Pasta

200g/1cup
Cream of chicken soup image
Cream of chicken soup

Soups, Sauces, and Gravies

126g/0.5cup (4 fl oz)
Water image
Water

Beverages

29.6g/1fl oz
Cheddar cheese image
Cheddar cheese

Dairy and Egg Products

17g/1slice
Pork loin image
Pork loin

Pork Products

85g/3oz
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground

Direction

1

Preheat oven to 350 degrees F (175 degrees C). Grease a 3-quart casserole dish.

2

Stir chicken broth, rice, cream of chicken soup, and water together with a whisk in the prepared casserole dish until smooth; add Cheddar cheese, season with salt and pepper, and stir.

3

Lie pork chops into the rice mixture in a single layer; season with more black pepper.

4

Bake in preheated oven until rice in the middle of the dish is tender and pork chops are golden brown, about 80 minutes.

Nutritional Facts
Amount:
220.12249999999997g

/

40%36%24%

310

Kcal
Carbs23.1g
Protein21.1g
Fat14.1g

For a serving size of 1 servings

Calories
310.2kcal
% Daily Value*
Carbs
23.1g
Protein
21.1g
Fat
14.1g
vitaminA
76.3µg
vitaminC
0mg
fiber
0.7g
iron
2mg
sodium
620.3mg
vitaminB6
0.3mg
calcium
136.4mg
potassium
248.6mg
sugar
0.4g
cholesterol
64.6mg
saturatedFat
4.8g
vitaminD
0.3µg
transFat
0.2g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients