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Submitted by Meta team

Pork Chops and Dirty Rice

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Pork Chops and Dirty Rice picture
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Preparation

10min

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Cooking

75min

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Total

85min

Allergens:

pork

Ingredients

servings iconAmount:
g / pork chops
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Pork loin image
Pork loin

Pork Products

85g/3oz
Onion soup image
Onion soup

Soups, Sauces, and Gravies

7.5g/1serving 1 tbsp
Water image
Water

Beverages

29.6g/1fl oz
White rice image
White rice

Cereal Grains and Pasta

200g/1cup

Direction

1

Preheat an oven to 375 degrees F (190 degrees C).

2

Heat the oil in a large skillet over medium heat; brown the pork chops on both sides. Remove the pork chops from the skillet, reserving the drippings in the skillet; add the onion soup mix and the water to the drippings; cook and stir until hot.

3

Spread the rice evenly into the bottom of a 2 quart casserole dish. Lay the pork chops atop the rice. Pour the mixture from the skillet over the pork chops and rice; cover.

4

Place covered dish in preheated oven and bake 45 minutes. Remove cover and bake until the pork is no longer pink in the center, another 15 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutritional Facts
Amount:
284.0825g

/

62%21%17%

351

Kcal
Carbs44.2g
Protein15g
Fat11.8g

For a serving size of 1 pork chops

Calories
351kcal
% Daily Value*
Carbs
44.2g
Protein
15g
Fat
11.8g
saturatedFat
2.2g
sugar
0.3g
vitaminB6
0.3mg
calcium
49mg
potassium
231.5mg
vitaminC
0.2mg
vitaminD
0.3µg
cholesterol
34.8mg
transFat
0g
iron
0.9mg
sodium
610.6mg
vitaminA
5.3µg
fiber
0.5g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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