Submitted by Meta team
Pork Medallions with Balsamic Vinegar and Capers
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Preparation
15min

Cooking
10min

Total
25min
Allergens:
wheat
pork
Ingredients

Direction
Place the flour, garlic salt, and pepper into a plastic bag. Shake to mix, the add the pork tenderloin pieces, and shake again to coat. Shake off the excess flour.
Heat the oil in a large skillet over medium-high heat. Cook the pork medallions in the hot oil until golden-brown on both sides, 2 to 3 minutes per side. Pour in the balsamic vinegar and chicken broth. Bring to a boil, then reduce heat to medium, and simmer until the pork is no longer pink in the center, 3 to 4 minutes. Remove the pork to a serving platter, then stir the lemon zest and capers into the simmering sauce. Continue simmering until the sauce has thickened to your desired consistency.
Nutritional Facts
Amount:
198.47666666666663g/
295
KcalFor a serving size of 1 servings
Calories
294.9kcalCarbs
7gProtein
40.2gFat
10.3gfiber
0.2gvitaminB6
1.1mgcalcium
16.8mgpotassium
664.6mgiron
2.1mgsodium
200.2mgcholesterol
110.7mgsaturatedFat
2.8gvitaminC
0.2mgvitaminA
5.1µgsugar
2.2gvitaminD
0.5µgtransFat
0.1g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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