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Submitted by Meta team

Pork Medallions with Balsamic Vinegar and Capers

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Pork Medallions with Balsamic Vinegar and Capers picture
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Preparation

15min

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Cooking

10min

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Total

25min

Allergens:

wheat

pork

Ingredients

servings iconAmount:
g / servings
White wheat flour image
White wheat flour

Cereal Grains and Pasta

125g/1cup
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Pork tenderloin image
Pork tenderloin

Pork Products

85g/3oz
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Balsamic vinegar image
Balsamic vinegar

Spices and Herbs

16g/1tbsp
Chicken broth image
Chicken broth

Soups, Sauces, and Gravies

249g/1cup
Lemon zest image
Lemon zest

Spices and Herbs

4g/1lemon
Capers image
Capers

Spices and Herbs

8.6g/1tbsp, drained

Direction

1

Place the flour, garlic salt, and pepper into a plastic bag. Shake to mix, the add the pork tenderloin pieces, and shake again to coat. Shake off the excess flour.

2

Heat the oil in a large skillet over medium-high heat. Cook the pork medallions in the hot oil until golden-brown on both sides, 2 to 3 minutes per side. Pour in the balsamic vinegar and chicken broth. Bring to a boil, then reduce heat to medium, and simmer until the pork is no longer pink in the center, 3 to 4 minutes. Remove the pork to a serving platter, then stir the lemon zest and capers into the simmering sauce. Continue simmering until the sauce has thickened to your desired consistency.

Nutritional Facts
Amount:
198.47666666666663g

/

12%70%18%

295

Kcal
Carbs7g
Protein40.2g
Fat10.3g

For a serving size of 1 servings

Calories
294.9kcal
% Daily Value*
Carbs
7g
Protein
40.2g
Fat
10.3g
fiber
0.2g
vitaminB6
1.1mg
calcium
16.8mg
potassium
664.6mg
iron
2.1mg
sodium
200.2mg
cholesterol
110.7mg
saturatedFat
2.8g
vitaminC
0.2mg
vitaminA
5.1µg
sugar
2.2g
vitaminD
0.5µg
transFat
0.1g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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