Submitted by Meta team
Porridge with Power
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Preparation
5min
Cooking
2min
Total
7min
Allergens:
dairy
Ingredients
Amount: g / bowl
Direction
1
Mix water, oats, flax seeds, and cinnamon in a microwave-safe bowl. Cook on full power until oats are tender, 2 to 2 1/2 minutes. Stir in cottage cheese and blueberries.
Nutritional Facts
Amount:
428.27000000000004g/
268
KcalCarbs43g
Protein13.9g
Fat6.7g
For a serving size of 1 bowl
Calories
267.6kcal% Daily Value*
Carbs
43gProtein
13.9gFat
6.7gvitaminC
7.5mgsaturatedFat
0.8gfiber
11.2giron
2.8mgsodium
279.9mgvitaminA
68.8µgcholesterol
5.1mgsugar
9.4gcalcium
207.4mgpotassium
369.1mgvitaminB6
0.1mgtransFat
0gvitaminD
0µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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