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Submitted by Meta team

Porridge with Power

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Porridge with Power picture
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Preparation

5min

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Cooking

2min

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Total

7min

Allergens:

dairy

Ingredients

servings iconAmount:
g / bowl
Water image
Water

Beverages

29.6g/1fl oz
Quick oats image
Quick oats

Breakfast Cereals

80g/1cup
Flax seeds image
Flax seeds

Nut and Seed Products

168g/1cup
Cinnamon image
Cinnamon

Spices and Herbs

2.6g/1tsp
Cottage cheese image
Cottage cheese

Dairy and Egg Products

145g/1cup (not packed)
Blueberries image
Blueberries

Fruits and Fruit Juices

148g/1cup

Direction

1

Mix water, oats, flax seeds, and cinnamon in a microwave-safe bowl. Cook on full power until oats are tender, 2 to 2 1/2 minutes. Stir in cottage cheese and blueberries.

Nutritional Facts
Amount:
428.27000000000004g

/

68%22%11%

268

Kcal
Carbs43g
Protein13.9g
Fat6.7g

For a serving size of 1 bowl

Calories
267.6kcal
% Daily Value*
Carbs
43g
Protein
13.9g
Fat
6.7g
vitaminC
7.5mg
saturatedFat
0.8g
fiber
11.2g
iron
2.8mg
sodium
279.9mg
vitaminA
68.8µg
cholesterol
5.1mg
sugar
9.4g
calcium
207.4mg
potassium
369.1mg
vitaminB6
0.1mg
transFat
0g
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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