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Submitted by Meta team

Pumpkin Spice Oatmeal

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Pumpkin Spice Oatmeal picture
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Preparation

5min

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Cooking

7min

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Total

12min

Allergens:

dairy

wheat

Ingredients

servings iconAmount:
g / serving
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
Quick oats image
Quick oats

Breakfast Cereals

80g/1cup
Sugars image
Sugars

Sweets

3g/1tsp unpacked
Sucrose image
Sucrose

Sweets

2.8g/1serving packet
Cinnamon image
Cinnamon

Spices and Herbs

2.6g/1tsp
Pumpkin pie spice image
Pumpkin pie spice

Spices and Herbs

1.7g/1tsp
Salt image
Salt

Spices and Herbs

6g/1tsp
Pumpkin image
Pumpkin

Vegetables and Vegetable Products

245g/1cup

Direction

1

Bring milk to boil in a small pot over medium-high. Stir oats, brown sugar, white sugar, cinnamon, pumpkin pie spice, and salt into the boiling milk. Place a cover on the pot, reduce heat to medium-low, and cook, stirring occasionally, for 3 minutes. Stir pumpkin puree into oat mixture until smooth; cook and stir continually another 2 minutes.

2

Remove from heat; let oatmeal set 2 minutes before serving.

Nutritional Facts
Amount:
405.25g

/

78%15%8%

504

Kcal
Carbs93.7g
Protein17.7g
Fat9.3g

For a serving size of 1 serving

Calories
504.2kcal
% Daily Value*
Carbs
93.7g
Protein
17.7g
Fat
9.3g
vitaminD
2.5µg
vitaminC
5.6mg
cholesterol
19.6mg
saturatedFat
3.8g
fiber
10.4g
iron
4.7mg
sodium
720.2mg
vitaminA
10051.9µg
vitaminB6
0.2mg
calcium
436.8mg
potassium
795.9mg
sugar
33.2g
transFat
0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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