Submitted by Meta team
Pumpkin Spice Oatmeal
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Preparation
5min
Cooking
7min
Total
12min
Allergens:
dairy
wheat
Ingredients
Amount: g / serving
Direction
1
Bring milk to boil in a small pot over medium-high. Stir oats, brown sugar, white sugar, cinnamon, pumpkin pie spice, and salt into the boiling milk. Place a cover on the pot, reduce heat to medium-low, and cook, stirring occasionally, for 3 minutes. Stir pumpkin puree into oat mixture until smooth; cook and stir continually another 2 minutes.
2
Remove from heat; let oatmeal set 2 minutes before serving.
Nutritional Facts
Amount:
405.25g/
504
KcalCarbs93.7g
Protein17.7g
Fat9.3g
For a serving size of 1 serving
Calories
504.2kcal% Daily Value*
Carbs
93.7gProtein
17.7gFat
9.3gvitaminD
2.5µgvitaminC
5.6mgcholesterol
19.6mgsaturatedFat
3.8gfiber
10.4giron
4.7mgsodium
720.2mgvitaminA
10051.9µgvitaminB6
0.2mgcalcium
436.8mgpotassium
795.9mgsugar
33.2gtransFat
0g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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