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Submitted by Meta team

Quick and Easy Carrot and Chickpea Salad

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Quick and Easy Carrot and Chickpea Salad picture
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Preparation

15min

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Cooking

0min

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Total

15min

Allergens:

Ingredients

servings iconAmount:
g / servings
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Cumin image
Cumin

Spices and Herbs

2.1g/1tsp, whole
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Carrots image
Carrots

Vegetables and Vegetable Products

128g/1cup chopped
Chickpeas (garbanzo beans image
Chickpeas (garbanzo beans

Legumes and Legume Products

240g/1cup
Parsley image
Parsley

Vegetables and Vegetable Products

60g/1cup chopped
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped

Direction

1

Whisk olive oil, lemon juice, garlic, cumin, salt, and black pepper together in a bowl until dressing is smooth; add carrots, chickpeas, parsley, and onion and toss to coat.

Nutritional Facts
Amount:
202.20000000000002g

/

55%15%29%

218

Kcal
Carbs22.8g
Protein6.4g
Fat12g

For a serving size of 1 servings

Calories
217.6kcal
% Daily Value*
Carbs
22.8g
Protein
6.4g
Fat
12g
saturatedFat
1.8g
cholesterol
0mg
vitaminD
0µg
vitaminC
10mg
transFat
0g
fiber
7g
iron
2.1mg
sodium
503.2mg
vitaminA
10876.1µg
vitaminB6
0.6mg
sugar
3.5g
calcium
71mg
potassium
404.4mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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