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Quick and Easy Mexican Chicken

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Quick and Easy Mexican Chicken picture
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Preparation

15min

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Cooking

25min

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Total

40min

Cuisine:

mexican

Allergens:

dairy

Ingredients

servings iconAmount:
g / servings
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Pam cooking spray image
Pam cooking spray

Fats and Oils

0.3g/1spray , about 1/3 second (1 NLEA serving)
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Cumin image
Cumin

Spices and Herbs

2.1g/1tsp, whole
Salsa image
Salsa

Soups, Sauces, and Gravies

5.4g/1tsp
Cheddar cheese image
Cheddar cheese

Dairy and Egg Products

17g/1slice

Direction

1

Preheat oven to 375 degrees F (190 degrees C).

2

Heat a greased skillet to medium. Rub chicken pieces with garlic, salt, pepper and cumin to taste; place in hot skillet. Cook until brown on both sides and no longer pink, 10 to 15 minutes.

3

Transfer chicken to 9x13-inch baking dish or casserole dish, top with salsa and cheese, and bake in preheated oven until cheese is bubbly and starts to brown, 15 to 20 minutes.

Nutritional Facts
Amount:
268.29499999999996g

/

7%58%34%

436

Kcal
Carbs5.4g
Protein43.9g
Fat25.9g

For a serving size of 1 servings

Calories
435.5kcal
% Daily Value*
Carbs
5.4g
Protein
43.9g
Fat
25.9g
sugar
2.6g
fiber
1.2g
iron
1.7mg
sodium
791.7mg
vitaminA
161.4µg
cholesterol
139.6mg
calcium
240.7mg
potassium
594.8mg
vitaminB6
1.1mg
transFat
0.5g
vitaminD
0.7µg
vitaminC
1.5mg
saturatedFat
10.1g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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