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Submitted by Meta team

Quick and Easy Stuffed Peppers

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Quick and Easy Stuffed Peppers picture
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Preparation

15min

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Cooking

15min

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Total

30min

Allergens:

dairy

Ingredients

servings iconAmount:
g / servings
Red bell pepper image
Red bell pepper

Vegetables and Vegetable Products

10g/1ring (3" dia., 1/4" thick)
Red tomatoes image
Red tomatoes

Vegetables and Vegetable Products

149g/1cup cherry tomatoes
Brown rice image
Brown rice

Cereal Grains and Pasta

11.6g/1tbsp
Water image
Water

Beverages

29.6g/1fl oz
Onions image
Onions

Vegetables and Vegetable Products

6g/1tbsp
Corn image
Corn

Vegetables and Vegetable Products

28.4g/1oz
Kidney beans image
Kidney beans

Legumes and Legume Products

256g/1cup
Crushed red pepper flakes image
Crushed red pepper flakes

Spices and Herbs

1.0g/1tbsp
Mozzarella cheese image
Mozzarella cheese

Dairy Products

28g/1slice (1 oz)
Parmesan cheese image
Parmesan cheese

Dairy and Egg Products

100g/1cup

Direction

1

Arrange pepper halves in a 9 inch square glass baking dish. Cover dish with plastic wrap. Poke a few holes in the plastic wrap for vents, and heat 4 minutes in the microwave, or until tender.

2

In a medium bowl, mix tomatoes and their liquid, rice, and water. Cover with plastic, and cook in the microwave for 4 minutes, or until rice is cooked.

3

Stir green onions, corn, kidney beans, and red pepper flakes into the tomato mixture. Heat in the microwave for 3 minutes, or until heated through.

4

Spoon hot tomato mixture evenly into pepper halves, and cover with plastic wrap. Poke a few holes in the plastic to vent steam, and heat in the microwave 4 minutes. Remove plastic, sprinkle with mozzarella cheese and Parmesan cheese, and allow to stand 1 to 2 minutes before serving.

Nutritional Facts
Amount:
306.94999999999993g

/

70%22%8%

255

Kcal
Carbs40.5g
Protein12.6g
Fat4.9g

For a serving size of 1 servings

Calories
254.7kcal
% Daily Value*
Carbs
40.5g
Protein
12.6g
Fat
4.9g
calcium
167.7mg
cholesterol
10.3mg
fiber
8.1g
iron
2.1mg
potassium
672.7mg
saturatedFat
2.1g
sodium
442.5mg
sugar
8.2g
transFat
0.1g
vitaminA
891.2µg
vitaminB6
0.5mg
vitaminC
114.6mg
vitaminD
0.1µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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