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Submitted by Meta team

Quick Chocolate Oatmeal

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Quick Chocolate Oatmeal picture
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Preparation

5min

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Cooking

10min

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Total

15min

Allergens:

dairy

Ingredients

servings iconAmount:
g / servings
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
Cocoa image
Cocoa

Sweets

86g/1cup
Cinnamon image
Cinnamon

Spices and Herbs

2.6g/1tsp
Vanilla extract image
Vanilla extract

Spices and Herbs

4.2g/1tsp
Sugars image
Sugars

Sweets

3g/1tsp unpacked
Quick oats image
Quick oats

Breakfast Cereals

80g/1cup

Direction

1

Combine milk, cocoa powder, cinnamon, vanilla extract, and brown sugar in a small saucepan and bring to a boil over medium-high heat, stirring occasionally. Stir oats into boiling milk and cook over medium heat for 1 to 2 minutes.

Nutritional Facts
Amount:
171.3g

/

71%19%10%

226

Kcal
Carbs36.6g
Protein9.6g
Fat5.2g

For a serving size of 1 servings

Calories
225.8kcal
% Daily Value*
Carbs
36.6g
Protein
9.6g
Fat
5.2g
vitaminD
1.2µg
vitaminC
1.4mg
cholesterol
9.8mg
saturatedFat
2.2g
fiber
6.9g
iron
2.6mg
sodium
67.5mg
vitaminA
261.4µg
vitaminB6
0.1mg
calcium
220.1mg
potassium
418.6mg
sugar
4.3g
transFat
0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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