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Submitted by Meta team

Quick Poached Salmon with Dill Mustard Sauce

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Quick Poached Salmon with Dill Mustard Sauce picture
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Preparation

15min

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Cooking

15min

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Total

30min

Allergens:

dairy

fish

Ingredients

servings iconAmount:
g / servings
Plain yogurt image
Plain yogurt

Dairy and Egg Products

170g/1container (6 oz)
Dijon mustard image
Dijon mustard

Spices and Herbs

15g/1tbsp
Honey image
Honey

Sweets

339g/1cup
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Dill image
Dill

Spices and Herbs

1g/5sprigs
Sockeye salmon image
Sockeye salmon

Finfish and Shellfish Products

28.4g/1oz, boneless
White wine image
White wine

Beverages

29.5g/1fl oz
Water image
Water

Beverages

29.6g/1fl oz
Shallots image
Shallots

Vegetables and Vegetable Products

10g/1tbsp chopped

Direction

1

In a small bowl, blend the plain yogurt, Dijon mustard, honey, lemon juice, and dill. Cover, and refrigerate until serving.

2

In a medium saucepan over medium heat, place the salmon in the white wine and water. Adjust the amount of water as necessary to just cover the fish. Sprinkle with shallots. Cover the saucepan, and cook 10 to 12 minutes, until salmon is easily flaked with a fork. Drain, and serve with the yogurt sauce.

Nutritional Facts
Amount:
280.04499999999996g

/

26%59%14%

259

Kcal
Carbs12.3g
Protein27.8g
Fat6.8g

For a serving size of 1 servings

Calories
259.2kcal
% Daily Value*
Carbs
12.3g
Protein
27.8g
Fat
6.8g
sugar
7.6g
vitaminA
233µg
vitaminD
16µg
calcium
84mg
potassium
563.9mg
vitaminB6
0.9mg
fiber
0.9g
iron
0.9mg
sodium
485.7mg
cholesterol
59.6mg
saturatedFat
1.3g
vitaminC
7.6mg
transFat
0g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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