Submitted by Meta team
Quick Poached Salmon with Dill Mustard Sauce
SIGN UP FOR FREE
Preparation
15min
Cooking
15min
Total
30min
Allergens:
dairy
fish
Ingredients
Amount: g / servings
Direction
1
In a small bowl, blend the plain yogurt, Dijon mustard, honey, lemon juice, and dill. Cover, and refrigerate until serving.
2
In a medium saucepan over medium heat, place the salmon in the white wine and water. Adjust the amount of water as necessary to just cover the fish. Sprinkle with shallots. Cover the saucepan, and cook 10 to 12 minutes, until salmon is easily flaked with a fork. Drain, and serve with the yogurt sauce.
Nutritional Facts
Amount:
280.04499999999996g/
259
KcalCarbs12.3g
Protein27.8g
Fat6.8g
For a serving size of 1 servings
Calories
259.2kcal% Daily Value*
Carbs
12.3gProtein
27.8gFat
6.8gsugar
7.6gvitaminA
233µgvitaminD
16µgcalcium
84mgpotassium
563.9mgvitaminB6
0.9mgfiber
0.9giron
0.9mgsodium
485.7mgcholesterol
59.6mgsaturatedFat
1.3gvitaminC
7.6mgtransFat
0g*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
Show More Nutrients