UPGRADE YOUR DIET

Generate your personalized meal plan

Get my meal plan
Submitted by Meta team

Raspberry-Coconut Smoothie Bowl

SIGN UP FOR FREE

Raspberry-Coconut Smoothie Bowl picture
timer

Preparation

5min

timer

Cooking

0min

timer

Total

5min

Allergens:

treenut

dairy

Ingredients

servings iconAmount:
g / serving
Banana image
Banana

Fruits and Fruit Juices

225g/1cup, mashed
Red raspberries image
Red raspberries

Fruits and Fruit Juices

140g/1cup, unthawed
Almond milk image
Almond milk

Nut and Seed Products

5g/1tsp
Sweetener image
Sweetener

Sweets

1g/1package
Coconut oil image
Coconut oil

Fats and Oils

11.6g/1tablespoon, liquid oil
Vanilla extract image
Vanilla extract

Spices and Herbs

4.2g/1tsp
Raspberries image
Raspberries

Fruits and Fruit Juices

123g/1cup
Coconut image
Coconut

Nut and Seed Products

85g/1cup
Chia seeds image
Chia seeds

Nut and Seed Products

28.4g/1oz

Direction

1

In a blender, combine banana, raspberries, almond-coconut milk, stevia, coconut oil, and vanilla. Blend until smooth, adding a little more milk if needed.

2

Pour smoothie into a bowl and top with berries, coconut, and chia seeds.

Nutritional Facts
Amount:
638.1g

/

70%6%24%

625

Kcal
Carbs91.2g
Protein8.2g
Fat30.6g

For a serving size of 1 serving

Calories
625.4kcal
% Daily Value*
Carbs
91.2g
Protein
8.2g
Fat
30.6g
saturatedFat
20.4g
vitaminA
237.7µg
transFat
0g
cholesterol
0mg
vitaminD
0µg
vitaminC
68.9mg
fiber
25.2g
iron
3.6mg
sodium
203.5mg
sugar
41.8g
calcium
299.7mg
potassium
1218.2mg
vitaminB6
0.7mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

Show More Nutrients