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Submitted by Meta team

Restaurant-Style Chicken Tenderloins

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Restaurant-Style Chicken Tenderloins picture
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Preparation

15min

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Cooking

15min

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Total

30min

Allergens:

Ingredients

servings iconAmount:
g / servings
Chicken breast image
Chicken breast

Poultry Products

87g/0.5breast, bone removed (yield from 1 lb ready-to-cook chicken)
Italian salad dressing image
Italian salad dressing

Fats and Oils

15g/1tablespoon
Lime juice image
Lime juice

Fruits and Fruit Juices

242g/1cup
Honey image
Honey

Sweets

339g/1cup

Direction

1

Slice chicken into thin strips. In a small bowl mix together the dressing, lime juice and honey. Place chicken strips in a 9x13 inch baking dish and pour mixture over chicken, covering all. Cover dish and refrigerate to marinate for 1 hour.

2

Remove chicken from marinade, discarding any remaining marinade. Heat oil in a large skillet over medium heat and saute chicken strips until lightly browned and cooked through (juices run clear), 12 to 15 minutes.

Nutritional Facts
Amount:
76.515g

/

16%51%33%

103

Kcal
Carbs2.9g
Protein9.2g
Fat5.9g

For a serving size of 1 servings

Calories
103.3kcal
% Daily Value*
Carbs
2.9g
Protein
9.2g
Fat
5.9g
sugar
2.8g
fiber
0g
iron
0.5mg
sodium
36.5mg
vitaminA
40.3µg
cholesterol
29.6mg
calcium
7.8mg
potassium
123.6mg
vitaminB6
0.3mg
transFat
0g
vitaminD
0.2µg
vitaminC
0.4mg
saturatedFat
1.3g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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