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Submitted by Meta team

Risotto with Tomato, Corn and Basil

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Risotto with Tomato, Corn and Basil picture
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Preparation

20min

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Cooking

20min

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Total

40min

Allergens:

dairy

Ingredients

servings iconAmount:
g / servings
Water image
Water

Beverages

29.6g/1fl oz
Reduced fat milk image
Reduced fat milk

Dairy and Egg Products

245g/1cup
Butter image
Butter

Dairy and Egg Products

5g/1pat (1" sq, 1/3" high)
Onions image
Onions

Vegetables and Vegetable Products

160g/1cup, chopped
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
White rice image
White rice

Cereal Grains and Pasta

200g/1cup
White wine image
White wine

Beverages

29.5g/1fl oz
Red tomatoes image
Red tomatoes

Vegetables and Vegetable Products

149g/1cup cherry tomatoes
Yellow corn image
Yellow corn

Vegetables and Vegetable Products

145g/1cup
Parmesan cheese image
Parmesan cheese

Dairy and Egg Products

100g/1cup
Basil image
Basil

Spices and Herbs

2.5g/5leaves
Salt image
Salt

Spices and Herbs

6g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground

Direction

1

Combine the water and milk in a medium size pot or saucepan, heat the water and milk to a simmer. Keep the pan over low heat.

2

Melt the butter in a large casserole or skillet over medium high heat. Add the onion and cook for 3 to 4 minutes, stirring occasionally. Add the garlic and the rice, stir constantly for 1 minute. Add the white wine and stir until completely absorbed.

3

Begin to add the heated milk-water mixture 1/2 cup at a time, stirring frequently. Wait until each addition is almost completely absorbed before adding the next. When the rice has cooked for 15 minutes and most of the liquid has been incorporated, add the corn kernels and tomatoes along with the end of the milk-water mixture. Cook, stirring frequently, until the rice is tender but still slightly chewy.

4

The risotto should take 18 to 20 minutes of cooking all together. Stir in the Parmesan cheese, most of the basil, and the salt and pepper. Spoon the risotto immediately onto plates, top with the remaining basil strands, and serve.

Nutritional Facts
Amount:
420.875g

/

67%17%17%

364

Kcal
Carbs49.9g
Protein12.4g
Fat12.4g

For a serving size of 1 servings

Calories
363.9kcal
% Daily Value*
Carbs
49.9g
Protein
12.4g
Fat
12.4g
vitaminC
11.6mg
saturatedFat
7.2g
fiber
2.9g
iron
2.2mg
sodium
637.1mg
vitaminA
1032.3µg
cholesterol
35.8mg
sugar
4.8g
calcium
298.1mg
potassium
492.6mg
vitaminB6
0.3mg
transFat
0.3g
vitaminD
1.3µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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