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Submitted by Meta team

Roasted Cauliflower Steaks

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Roasted Cauliflower Steaks picture
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Preparation

10min

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Cooking

30min

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Total

40min

Allergens:

Ingredients

servings iconAmount:
g / servings
Cauliflower image
Cauliflower

Vegetables and Vegetable Products

107g/1cup chopped (1/2" pieces)
Olive oil image
Olive oil

Fats and Oils

90.7g/100milliliter
Lemon juice image
Lemon juice

Fruits and Fruit Juices

244g/1cup
Garlic image
Garlic

Vegetables and Vegetable Products

136g/1cup
Crushed red pepper flakes image
Crushed red pepper flakes

Spices and Herbs

1.0g/1tbsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground

Direction

1

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

2

Place cauliflower steaks on the prepared baking sheet.

3

Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Brush 1/2 of the olive oil mixture over the tops of the cauliflower steaks.

4

Roast cauliflower steaks in the preheated oven for 15 minutes. Gently turn over each steak and brush with remaining olive oil mixture. Continue roasting until tender and golden, 15 to 20 minutes more.

Nutritional Facts
Amount:
228.785g

/

39%14%46%

170

Kcal
Carbs11.2g
Protein4.1g
Fat13.3g

For a serving size of 1 servings

Calories
169.6kcal
% Daily Value*
Carbs
11.2g
Protein
4.1g
Fat
13.3g
saturatedFat
2.4g
cholesterol
0mg
vitaminD
0µg
fiber
4.2g
sugar
4.1g
iron
0.9mg
sodium
63.3mg
vitaminA
0.5µg
transFat
0g
vitaminC
103.1mg
calcium
49.3mg
potassium
638.1mg
vitaminB6
0.4mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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