Submitted by Meta team
Rock's T-Bone Steaks
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Preparation
8min

Cooking
7min

Total
15min
Allergens:
Ingredients

g / steaks
Direction
1
Preheat an outdoor grill for high heat, and lightly oil the grate. Stir the salt, paprika, black pepper, onion powder, garlic powder, cayenne pepper, coriander, and turmeric together in a small bowl; set aside.
2
Rub the steaks on all sides with the seasoning mixture. Cook on the preheated grill to your desired degree of doneness, 3 to 3 1/2 minutes per side for medium-rare. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).
Nutritional Facts
Amount:
123.17g/
232
KcalCarbs2.4g
Protein34.3g
Fat9.9g
For a serving size of 1 steaks
Calories
232.4kcal% Daily Value*
Carbs
2.4gProtein
34.3gFat
9.9gfiber
0.9giron
3.7mgsodium
2712mgvitaminA
725.7µgsaturatedFat
3.6gvitaminC
1mgcholesterol
98.7mgcalcium
23mgpotassium
499mgvitaminB6
0.8mgtransFat
0.4gsugar
0.9gvitaminD
0µg*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *
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