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Rock's T-Bone Steaks

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Rock's T-Bone Steaks picture
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Preparation

8min

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Cooking

7min

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Total

15min

Allergens:

Ingredients

servings iconAmount:
g / steaks
Salt image
Salt

Spices and Herbs

6g/1tsp
Paprika image
Paprika

Spices and Herbs

2.3g/1tsp
Pepper image
Pepper

Spices and Herbs

2.3g/1tsp, ground
Onion powder image
Onion powder

Spices and Herbs

2.4g/1tsp
Garlic powder image
Garlic powder

Spices and Herbs

3.1g/1tsp
Cayenne pepper image
Cayenne pepper

Spices and Herbs

1.8g/1tsp
Coriander leaf image
Coriander leaf

Spices and Herbs

0.6g/1tsp
Turmeric image
Turmeric

Spices and Herbs

3g/1tsp
Sirloin steak image
Sirloin steak

Restaurant Foods

144g/1steak

Direction

1

Preheat an outdoor grill for high heat, and lightly oil the grate. Stir the salt, paprika, black pepper, onion powder, garlic powder, cayenne pepper, coriander, and turmeric together in a small bowl; set aside.

2

Rub the steaks on all sides with the seasoning mixture. Cook on the preheated grill to your desired degree of doneness, 3 to 3 1/2 minutes per side for medium-rare. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).

Nutritional Facts
Amount:
123.17g

/

5%74%21%

232

Kcal
Carbs2.4g
Protein34.3g
Fat9.9g

For a serving size of 1 steaks

Calories
232.4kcal
% Daily Value*
Carbs
2.4g
Protein
34.3g
Fat
9.9g
fiber
0.9g
iron
3.7mg
sodium
2712mg
vitaminA
725.7µg
saturatedFat
3.6g
vitaminC
1mg
cholesterol
98.7mg
calcium
23mg
potassium
499mg
vitaminB6
0.8mg
transFat
0.4g
sugar
0.9g
vitaminD
0µg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. *

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